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<p>
在很多快餐店中，早餐搭配都是漢堡+咖啡，很多白領也習慣於這樣的飲食搭配，但是你可知這樣的飲食方法，會加速損害身體。</p>
<p>
都知道西式快餐不太健康，但《營養學雜誌》刊登加拿大圭爾夫大學一項新研究發現，喫西式快餐時喝咖啡，會加倍損害健康。</p>
<p>
西式快餐，比如漢堡包、薯條、比薩等含有大量的脂肪。研究發現，健康者進食高脂肪飲食後，其血糖水平會猛升，而若與咖啡因飲料同時攝入會導致血糖增幅翻倍，達 到糖尿病患者的血糖水平。研究結果表明，飽和脂肪會妨礙人體清除血液中糖分的能力，若與咖啡一起攝入會使這種危險進一步增大，並且作用效果能維持數小時。而血液長期保持高糖水平會對人體器官造成傷害。</p>
<p>
研究負責人表示，這項新研究對新陳代謝疾病和2型糖尿病高危人羣意義重大。建議這些人不要過多攝入咖啡因;儘量少喫紅肉、加工食品及西式快餐。</p>
<p>
一、易患不孕症。</p>
<p>
研究人員統計發現，每天飲一杯咖啡的婦女比不飲咖啡的婦女易患不孕症。有關專家曾調查了有飲用咖啡習慣的一百零四名婦女，其中約有五十名婦女不易受孕。儘管這是小範圍的研究，不能證實咖啡對生育的特殊作用。但是，研究人員認爲如果不能從醫學上找出不孕症的原因，則應考慮不孕症可能與咖啡因有關。</p>
<p>
二、增加患心肌梗塞機會。</p>
<p>
美國醫學專家通過分別對八百五十八例在四十五至六十九歲首次患心肌梗塞的婦女和從未患過心肌梗塞的婦女進行了爲期四年的研究。結果表明，每日飲五杯或更多的咖啡，可使婦女患心肌梗塞的危險增加七成，而且危險性隨着飲咖啡的量增加而增加。</p>
<p>
三、易引起骨質疏鬆症。</p>
<p>
研究者對九百八十名五十至九十八歲婦女進行了調查研究。結果發現，長期每天飲兩杯以上咖啡而不飲牛奶的婦女，不管年齡、肥胖程度如何，其髖骨、脊椎的骨密度都會降低，且降低的程度與飲咖啡習慣延續的時間長短和飲用量的多少有關。因爲，咖啡因能與人體內的遊離鈣結合，並經尿排出。遊離鈣的減少必然引起結合鈣的分解，從而導致骨質疏鬆。</p>
<p>
四、可能致畸胎。</p>
<p>
孕婦飲咖啡對胎兒不利早在上個世紀八十年代初，美國食品與藥品管理局的專家即在實驗中發現，每天給小白鼠飼餵相當於成人飲十二至二十四杯濃咖啡的量後，妊娠鼠就會生育出畸形的小鼠。爲此，研究者以美國食品與藥品管理局的名義告誡孕婦：應暫停飲用咖啡。</p>
<p>
五、加重妊娠高血壓綜合症。</p>
<p>
妊娠高血壓綜合症是孕婦特有的一種疾病，患者表現爲浮腫、高血壓和蛋白尿。如不及時防治，可危及孕婦與胎兒的安全。據澳大利亞一項研究結果表明，每日只飲幾杯咖啡就會升高血壓。爲此，孕婦不宜飲用咖啡，以避免加重妊娠高血壓綜合症的病情。</p>
<p>
六、易引致糖尿病。</p>
<p>
芬蘭和美國的研究人員通過調查分析發現，這兩個國家都是消費咖啡最多的國家。其結果是，這兩個國家中患糖尿病的人數也最多。其中，芬蘭人的咖啡消費量居世界之首，該國的糖尿病患者也是世界上最多的。其它北歐國家的咖啡消費量也大，患糖尿病的人數也多。相反，日本人的咖啡消費量在世界上是最少的，糖尿病患者也最少。研究者分析認爲，咖啡飲料中含有的咖啡因可以透過胰臟而沉澱到胎兒組織中，尤其是胎兒的肝臟、大腦，使出生後的嬰兒可能患糖尿病。</p>
<p>
此外，不論男女，飲咖啡均可增加患心臟病、高血壓的危險性，還會導致成癮現象。故爲了優生優育與防病保健，婦女不宜長期、過量飲用咖啡。</p>
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(責任編輯：獅子座)</td>
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'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-139-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://bestcoffee.gafei.com/zixun/20140427139.html' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '139',
'm' => 'index',
) |
