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'喝黑,咖啡,減肥,給你,意想不到,療效,關注,咖評,微信,公'

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'2017-05-19 10:46:29'

'2017-05-19 11:03:57'

'101449'

''

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'<p>
	<strong><strong><strong><strong><span style="color:#696969;">　　關注咖評(微信公衆號 vdailycom ) 發現美好咖啡館 開一家自己的小店</span></strong></strong></strong></strong><br />
	　　小編今天就給大家介紹一種黑咖啡減肥法，保證給你意想不到的療效。黑咖啡減肥法，效果看得見呀。</p>
<p>
	<strong>　　黑咖啡減肥法的原理</strong></p>
<p>
	　　有很多人會誤以爲黑咖啡是一種咖啡品種 ; 也有不少人說咖啡不是本來就是黑黑的嗎?其實所有不加糖，其實不加奶或是任何香料的純咖啡，它們通通都是黑咖啡喔。</p>
<p>
	　　特別一提的是，咖啡可不是有香味就好，其實有些人喝咖啡根本是在喝糖，喝奶的話，無形中越喝越胖!注意啦：1 匙砂糖 =61 大卡;1 包砂糖 ( 10g ) =40 大卡;方糖 1 顆 =21 大卡;奶精 = 每克約 6 大卡，而且成分中多爲脂肪及糖分。</p>
<p style="text-align: center;">
	<img alt="喝黑咖啡能減肥嗎，給你意想不到的療效" src="/uploads/allimg/170519/12-1F519110332546.jpg" style="width: 320px; height: 232px;" /></p>
<p>
	<strong>　　黑咖啡減肥方法果真有效嗎?</strong></p>
<p>
	　　有很多人沒事喜歡喝一杯黑咖啡，在品嚐咖啡的香醇的同時，也會增添一份文藝氣息。不過也有很多人是因爲它的瘦身功效，聞着有香氣，然後忍着苦味將它喝下去 &hellip;&hellip;</p>
<p>
	　　黑咖啡的減肥功效，雖然目前並沒有得到正式的研究報告，不過它所帶來的瘦身現象，就已經足以讓想瘦族奮勇嘗試，管它是不是瘦真的。</p>
<p>
	　　因爲咖啡本身熱量相當低，如果不加糖的話，奶精或是香料，的確是不會造成人體脂肪之堆積，而另一個瘦身原理，可能因含有咖啡因的功效：</p>
<p>
	<strong>　　黑咖啡減肥法的食譜</strong></p>
<p>
	　　每天早上的早餐：溫開水一杯 + 清咖一杯，小蘋果一顆。 ( 按順序進行 )</p>
<p>
	　　這個實施過程裏最重要的是溫開水和清咖，蘋果可以用其他水果代替 ( 前提是買不到蘋果的情況下 ) 。</p>
<p>
	<strong>　　1、不要加糖</strong></p>
<p>
	　　如果不習慣咖啡的苦味，可以加少許的低脂奶，但千萬不能加糖，那是因爲糖會妨礙脂肪的分解。</p>
<p>
	<strong>　　2、熱咖啡比冰咖啡好</strong></p>
<p>
	　　熱咖啡可以幫助更快地消耗體內的熱量;我們知道冰的飲品對身體總是比較不好。</p>
<p>
	<strong>　　3、淺度烘焙的咖啡比較好</strong></p>
<p>
	　　烘焙溫度高的咖啡，味道雖然濃郁，但咖啡因含量比較少，是不利於減肥的，反而是味道比較淡的美式咖啡，比較有利減肥。</p>
<p>
	<strong>　　黑咖啡減肥效果</strong></p>
<p>
	<strong>　　1、神經興奮劑</strong></p>
<p>
	　　刺激中樞神經系統，特別是腦細胞，會使人體腦部組織增加新腎上腺素的分泌，進而使人體之心跳頻率加快，此時交感神經呈現興奮的狀態，更會因此降低食慾。</p>
<p>
	<strong>　　2、具有利尿作用</strong></p>
<p>
	　　增加排尿量，也有暫時性的減輕體重之效。但是過量會造成反效果，鉀被留在體內，變成水腫等問題。</p>
<p>
	<strong>　　3、分解脂肪</strong></p>
<p>
	　　因爲咖啡因可消耗儲藏在體內的脂肪，促進脂肪加快分解，然後將脂肪釋放在血液中。</p>
<p>
	<strong>　　4、加速身體消耗熱量</strong></p>
<p>
	　　不過當熱量消耗加速時，是很可能會導致血糖過低的現象發生的喔!黑咖啡減肥方法的營養小克星。</p>
<p>
	　　雖然咖啡因有許多促進的作用，但是狠角色果真不簡單，食用後是會影響其他營養的吸收：</p>
<p>
	<strong>　　1、維他命 B 羣</strong></p>
<p>
	　　咖啡因雖然能夠提神，相對地也會消耗體內與神經，還有肌肉協調有關的維他命 B 羣，缺乏維他命 B 羣的人本來就比較容易累，這樣下去更可能形成惡性循環。</p>
<p>
	<strong>　　2、鈣質物質</strong></p>
<p>
	　　咖啡因容易造成鈣質流失，引起骨質疏鬆症等問題，就算多補充高鈣牛奶，也還是追不上流失的速度 ! 因高鈣屬於加工營養食品，人體不一定能全部吸收。</p>
<p>
	<strong>　　3、鐵質物質</strong></p>
<p>
	　　咖啡因會阻礙食物中鐵質的吸收，有造成貧血的可能性。</p>
<p>
	<strong>　　急瘦黑咖啡禁忌</strong></p>
<p>
	　　黑咖啡雖然很香醇，特別吸引人，但是還是有些人是碰不得的它的喔!關於黑咖啡的禁忌：</p>
<p>
	<strong>　　1、胃潰瘍</strong></p>
<p>
	　　如果空腹喝咖啡也會引起過多的胃液的分泌，容易造成胃潰瘍。而黑咖啡會刺激胃酸分泌，胃潰瘍的人更不建議飲用。</p>
<p>
	<strong>　　2、心臟病</strong></p>
<p>
	　　會刺激心肌收縮，使心跳加速，患有心臟病的人，攝取咖啡因容易發生心悸現象。</p>
<p>
	<strong>　　3、低血糖</strong></p>
<p>
	　　喝咖啡同時也會加速身體消耗熱量，當熱量消耗加速時，很可能會導致血糖過低的現象發生。當體內血糖過低時，身體會產生飢餓的感覺，可能因此攝取更多的熱量的食物，而達到反效果。</p>
<p>
	　　減肥路多坎坷。但是都要以健康爲前提。只有好的身體纔有其他。小編推薦的這個黑咖啡減肥法最大的好處就是不會對身體有傷害。愛美的小仙女們快行動起來吧。</p>
'

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      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '5',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '87',
      1 => '88',
      2 => '89',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-qianjiekafeiguan.html',
    'total' => 30,
    'field' => 
    array (
    ),
  ),
  423 => 
  array (
    'id' => '423',
    'pid' => '83',
    'pids' => '0,83',
    'name' => '北京',
    'dirname' => 'beijing',
    'pdirname' => 'cafe/',
    'child' => 0,
    'childids' => 423,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '北京',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
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      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
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    'displayorder' => '0',
    'acount' => '66',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '423',
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    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-beijing.html',
    'total' => 66,
    'field' => 
    array (
    ),
  ),
  424 => 
  array (
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    'pid' => '83',
    'pids' => '0,83',
    'name' => '成都',
    'dirname' => 'chengdu',
    'pdirname' => 'cafe/',
    'child' => 0,
    'childids' => 424,
    'thumb' => '',
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    'setting' => 
    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '成都',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
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      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '71',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '424',
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    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-chengdu.html',
    'total' => 71,
    'field' => 
    array (
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  ),
  425 => 
  array (
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    'pid' => '83',
    'pids' => '0,83',
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    'dirname' => 'zhongqing',
    'pdirname' => 'cafe/',
    'child' => 0,
    'childids' => 425,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '重慶',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
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    'displayorder' => '0',
    'acount' => '50',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '425',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-zhongqing.html',
    'total' => 50,
    'field' => 
    array (
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  ),
  426 => 
  array (
    'id' => '426',
    'pid' => '83',
    'pids' => '0,83',
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    'dirname' => 'dalian',
    'pdirname' => 'cafe/',
    'child' => 0,
    'childids' => 426,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '大連',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
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    'displayorder' => '0',
    'acount' => '39',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '426',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-dalian.html',
    'total' => 39,
    'field' => 
    array (
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  ),
  427 => 
  array (
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    'pid' => '83',
    'pids' => '0,83',
    'name' => '廣州',
    'dirname' => 'guangzhou',
    'pdirname' => 'cafe/',
    'child' => 0,
    'childids' => 427,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '廣州',
        'list_keywords' => '',
        'list_description' => '',
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      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
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      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
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    'displayorder' => '0',
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    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
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    'pcatpost' => 1,
    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '427',
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    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-guangzhou.html',
    'total' => 85,
    'field' => 
    array (
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  ),
  428 => 
  array (
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    'pids' => '0,83',
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    'dirname' => 'hangzhou',
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    'childids' => 428,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '杭州',
        'list_keywords' => '',
        'list_description' => '',
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      'template' => 
      array (
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        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
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    'displayorder' => '0',
    'acount' => '48',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '428',
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    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-hangzhou.html',
    'total' => 48,
    'field' => 
    array (
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  ),
  429 => 
  array (
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    'pid' => '83',
    'pids' => '0,83',
    'name' => '昆明',
    'dirname' => 'kunming',
    'pdirname' => 'cafe/',
    'child' => 0,
    'childids' => 429,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '昆明',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '22',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '429',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-kunming.html',
    'total' => 22,
    'field' => 
    array (
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  ),
  430 => 
  array (
    'id' => '430',
    'pid' => '83',
    'pids' => '0,83',
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    'dirname' => 'xiamen',
    'pdirname' => 'cafe/',
    'child' => 0,
    'childids' => 430,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '廈門',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '50',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '430',
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    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-xiamen.html',
    'total' => 50,
    'field' => 
    array (
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  ),
  431 => 
  array (
    'id' => '431',
    'pid' => '83',
    'pids' => '0,83',
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    'dirname' => 'shanghai',
    'pdirname' => 'cafe/',
    'child' => 0,
    'childids' => 431,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '上海',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
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    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
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    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '431',
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    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-shanghai.html',
    'total' => 121,
    'field' => 
    array (
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  ),
  432 => 
  array (
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    'pids' => '0,83',
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    'dirname' => 'shenchou',
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    'childids' => 432,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '深圳',
        'list_keywords' => '',
        'list_description' => '',
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      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
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    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
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    'pcatpost' => 1,
    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '432',
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    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-shenchou.html',
    'total' => 55,
    'field' => 
    array (
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  ),
  433 => 
  array (
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    'pids' => '0,83',
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    'dirname' => 'riben',
    'pdirname' => 'cafe/',
    'child' => 0,
    'childids' => 433,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
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        'list_description' => '',
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      'template' => 
      array (
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        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
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      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
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    'displayorder' => '0',
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    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
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    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '433',
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    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-riben.html',
    'total' => 121,
    'field' => 
    array (
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  ),
  434 => 
  array (
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    'pids' => '0,83',
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    'childids' => 434,
    'thumb' => '',
    'show' => '1',
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    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
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        'list_description' => '',
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      'template' => 
      array (
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        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
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      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
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    'displayorder' => '0',
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    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
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    'topid' => '83',
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    'catids' => 
    array (
      0 => '434',
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    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-a/meiguo.html',
    'total' => 22,
    'field' => 
    array (
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  ),
  435 => 
  array (
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    'pids' => '0,83',
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    'dirname' => 'hanguo',
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    'childids' => 435,
    'thumb' => '',
    'show' => '1',
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    array (
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      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '韓國',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
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    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
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    'topid' => '83',
    'domain' => '',
    'catids' => 
    array (
      0 => '435',
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    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-hanguo.html',
    'total' => 27,
    'field' => 
    array (
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  ),
  436 => 
  array (
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    'pids' => '0,83',
    'name' => '英國',
    'dirname' => 'yingguo',
    'pdirname' => 'cafe/',
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    'childids' => 436,
    'thumb' => '',
    'show' => '1',
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    array (
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