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'專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 氣血是女人之本，女性要想養護身體健康養顏美容，補血都是重中之重。而女性由於每個月的經期，又天生比男性更容易貧血，因此不少女性日常都對補血十分注重。網絡上流傳的補血方式多種多樣，不管採用何' |
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'<p style="margin: 0px 3px 20px; padding: 0px; font-size: 16px; line-height: 34px; color: rgb(27, 27, 27); font-family: \'\\\\5B8B體\', Arial, sans-serif !important;">
專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )<br />
<img alt="" src="/uploads/allimg/170512/3-1F512145QXZ.png" style="width: 406px; height: 262px;" /><br />
氣血是女人之本，女性要想養護身體健康養顏美容，補血都是重中之重。而女性由於每個月的經期，又天生比男性更容易貧血，因此不少女性日常都對補血十分注重。網絡上流傳的補血方式多種多樣，不管採用何種方式，女性補血都需要注意以下4個要點：</p>
<p style="margin: 0px 3px 20px; padding: 0px; font-size: 16px; line-height: 34px; color: rgb(27, 27, 27); font-family: \'\\\\5B8B體\', Arial, sans-serif !important;">
<span style="font-weight: 700;">少喝濃茶和咖啡</span></p>
<p style="margin: 0px 3px 20px; padding: 0px; font-size: 16px; line-height: 34px; color: rgb(27, 27, 27); font-family: \'\\\\5B8B體\', Arial, sans-serif !important;">
濃茶和咖啡除了會讓你精神過於亢奮以外，還可能妨礙鐵的吸收，因茶、咖啡中含有大量鞣酸，能與鐵生成不溶性的鐵質沉澱，而妨礙鐵的吸收。牛奶及其他鹼性物質也可影響鐵的吸收，應避免同時服用，或儘量少食用。</p>
<p style="margin: 0px 3px 20px; padding: 0px; font-size: 16px; line-height: 34px; color: rgb(27, 27, 27); font-family: \'\\\\5B8B體\', Arial, sans-serif !important;">
<span style="font-weight: 700;">不要挑食</span></p>
<p style="margin: 0px 3px 20px; padding: 0px; font-size: 16px; line-height: 34px; color: rgb(27, 27, 27); font-family: \'\\\\5B8B體\', Arial, sans-serif !important;">
一般而言，通過正常合理的飲食即可達到防治缺鐵性貧血的目的。如果已經患有缺鐵性貧血，除了按照醫囑治療外，均衡的飲食也可以作爲輔助治療，防止復發或是病情加重。要想補血就不能偏食，食譜要廣，適當多食含鐵較多、營養豐富的食品，如：肉類、蛋類、魚類、多種海產品(如海帶、紫菜)，動物肝、血、蕎麥、紅薯等粗糧，豆製品、蘑菇和黑木耳及多種新鮮果蔬。</p>
<p style="margin: 0px 3px 20px; padding: 0px; font-size: 16px; line-height: 34px; color: rgb(27, 27, 27); font-family: \'\\\\5B8B體\', Arial, sans-serif !important;">
<span style="font-weight: 700;">貧血補鐵應小量和長期</span></p>
<p style="margin: 0px 3px 20px; padding: 0px; font-size: 16px; line-height: 34px; color: rgb(27, 27, 27); font-family: \'\\\\5B8B體\', Arial, sans-serif !important;">
如果服用補充劑補鐵，應嚴格按醫囑服藥，切勿自作主張加大服藥劑量，以免鐵中毒；也絕不能一次大劑量，否則易致急性鐵中毒。“小量、長期”的原則需要謹記。</p>
<p style="margin: 0px 3px 20px; padding: 0px; font-size: 16px; line-height: 34px; color: rgb(27, 27, 27); font-family: \'\\\\5B8B體\', Arial, sans-serif !important;">
<span style="font-weight: 700;">注意休息</span></p>
<p style="margin: 0px 3px 20px; padding: 0px; font-size: 16px; line-height: 34px; color: rgb(27, 27, 27); font-family: \'\\\\5B8B體\', Arial, sans-serif !important;">
體力勞動過重，長年累月過勞傷氣。氣虛則逐漸導致血的生成動力不足，最終是氣血兩虧。此外，腦力勞動過度，會直接引起心脾血虛。還有一種情況值得注意。那就是房勞過度，性生活無度，會引起傷精，而精血是同源的，腎精損失嚴重，必然引起氣血的不足。</p>
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