4.1.4

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'2'

'咖啡濾紙用途大！一張濾紙，就能避免膽固醇升高'

'/uploads/allimg/180303/3-1P303200J35L.jpg'

'咖啡,濾紙,用途,一張,能避免,膽固醇,升高,專業,咖啡,知'

'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 喝咖啡雖然好處多多，但也有不利健康之處，就是導致血脂上升。主要原因是咖啡含有咖啡油脂，當中的雙類（diterpenes）化合物咖啡醇（cafestol）和咖啡白醇（kahweol）會使血液中的'

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''

'2018-03-03 20:07:24'

'2018-03-03 20:08:17'

'115259'

''

''

''

''

''

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'<span style="font-size:16px;"><img alt="" src="/uploads/allimg/180303/3-1P303200J35L.jpg" style="width: 610px; height: 350px;" /></span><br />
<h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; color: rgb(51, 51, 51); box-sizing: border-box; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-variant-numeric: inherit; font-stretch: inherit; line-height: 30px; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳ Ｐゴシック\', sans-serif; vertical-align: baseline; position: relative; width: auto;">
	<span style="font-size:16px;"><font style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; vertical-align: inherit;">專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ）</font></span></h2>
<div>
	<span style="font-size:16px;">喝咖啡雖然好處多多，但也有不利健康之處，就是導致血脂上升。主要原因是咖啡含有咖啡油脂，當中的雙類（diterpenes）化合物咖啡醇（cafestol）和咖啡白醇（kahweol）會使血液中的三酸甘油酯和膽固醇濃度增加。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">荷蘭阿姆斯特丹自由大學健康科學研究所教授卡坦（Martijn Katan）指出，每天喝5杯以法式濾壓壺沖泡的咖啡，約含10&mdash;&mdash;13毫克咖啡油，4周就會讓人體血液中的膽固醇上升6&mdash;&mdash;8％。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">另一個研究也指出，每天喝下60毫克咖啡油，就足以讓體內的低密度脂蛋白膽固醇和三酸甘油酯上升，咖啡專家韓懷宗指出，以咖啡豆含有1％的咖啡油來換算，只要喝入6克以上的咖啡，就會攝取超過60毫克咖啡油，不利健康。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">該怎麼辦？</span></div>
<div>
	<span style="font-size:16px;"><img alt="" src="/uploads/allimg/180303/3-1P303200Kc48.jpg" style="width: 610px; height: 350px;" /></span></div>
<div>
	<span style="font-size:16px;">只要加一張濾紙即可。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">2012年初美國哈佛大學發出的《哈佛健康通訊（Harvard Health Letter）》建議，濾紙可過濾掉大部分咖啡醇和咖啡白醇，能有效降低血脂上升的壞處。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">韓懷宗指出，北歐式水煮咖啡、法式濾壓壺、土耳其壺等無濾紙烹煮的咖啡，每杯約含6&mdash;&mdash;12毫克咖啡醇和咖啡白醇，而經過濾紙沖泡的咖啡則只有約0.2&mdash;&mdash;0.6毫克，兩者相差20至30倍。至於摩卡壺、虹吸壺等沖泡法雖經過濾，但採用金屬或粗棉布材質，吸附咖啡油效果仍然有限。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">因此他建議，爲了保護心血管健康，減少咖啡醇和咖啡白醇攝取，應採用濾紙沖泡咖啡，如果平日慣以義式濃縮咖啡機、摩卡壺、虹吸壺、法式濾壓壺等方式烹煮咖啡，最好多一道手續，用濾紙過濾了再喝。</span></div>
'

'咖啡,濾紙,用途,一張,能避免,膽固醇,升高,專業,咖啡,知'

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'咖啡,濾紙,用途,一張,能避免,膽固醇,升高,專業,咖啡,知'

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