4.1.4

'7954'

'2'

'豆漿加咖啡 口口都減肉'

''

'豆漿加咖啡,咖啡百科'

'豆漿咖啡法 特點： 口感滑爽、無苦澀感。 製作： 倒入半杯熱咖啡備用;用微波爐將豆漿稍微加熱，再將加熱好的豆漿倒入熱咖啡中混合，即可飲用。也可在豆漿咖啡的混合物中加入少量吉利'

'107'

'1'

'未知'

'9'

'/views-7954'

'0'

'0'

''

'2014-07-26 14:15:11'

'2014-07-26 14:15:55'

'7926'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<p>
	豆漿咖啡法</p>
<p>
	特點：</p>
<p>
	口感滑爽、無苦澀感。</p>
<p>
	製作：</p>
<p>
	倒入半杯熱咖啡備用;用微波爐將豆漿稍微加熱，再將加熱好的豆漿倒入熱咖啡中混合，即可飲用。也可在豆漿咖啡的混合物中加入少量吉利丁。將1片或2粒吉利丁浸泡在冷水中直到軟化;將100ml的咖啡加熱至沸騰，再放入軟化過的吉利丁，攪拌至其完全被溶解，熄火;待冷卻後，將咖啡放入冰箱內冷藏，成凍狀後可以切成若干小方塊，再淋上熱豆漿，就成了味道可口、熱量又低的豆漿咖啡凍。</p>
<p>
	提示：</p>
<p>
	運動前30分鐘或運動後都可食用(約1飯碗，300ml)。想令身體保持苗條，喝咖啡時，應減少牛奶和砂糖的量，也可用無糖或低糖豆漿取代牛奶作爲咖啡伴侶。</p>
<p>
	點評：</p>
<p>
	豆漿性平味甘，滋陰潤燥，利水下氣，養顏補虛;豆漿中含有大豆皁甙、異黃酮、大豆低聚糖等具有顯著保健功能的因子;常飲豆漿可維持正常的營養平衡，全面調節人體的內分泌系統，降低血壓、血脂，減輕心血管負擔，增加心臟活力，優化血液循環。咖啡性溫，味甘苦，主要成分是咖啡因和可可鹼，含有蛋白質、脂肪、粗纖維、蔗糖以及多種維生素和多種礦物質，有提神醒腦、利尿強心、促進消化的功效。</p>
'

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'1406355311'

'1406355355'

'豆漿加咖啡 口口都減肉_咖啡資訊_咖啡新聞_中國咖啡網'

'豆漿加咖啡,咖啡百科'

'豆漿咖啡法 特點： 口感滑爽、無苦澀感。 製作： 倒入半杯熱咖啡備用用微波爐將豆漿稍微加熱，再將加熱好的豆漿倒入熱咖啡中混合，即可飲用。也可在豆漿咖啡的混合物中加入少量吉利'

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