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'<span style="font-size:16px;"><img alt="" src="/uploads/allimg/171020/3-1G0201A435C9.png" /></span><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ）</span><br />
<p>
<span style="font-size: 16px;">不是多喝就長壽 邊喝邊可以補點鈣</span></p>
<p>
<span style="font-size:16px;"> 一個稱咖啡能“強身健體”，還能“延年益壽”的美國研究項目最近登上了國內各大網站，讓咖啡愛好者們拍手稱快。曾幾何時，有人說咖啡會傷胃、上癮、增加心腦血管患病率、引發癌症等，而現在這樣的一篇研究又顛覆了大家的認知，開始推崇喝咖啡的生活方式。那麼，咖啡到底怎麼喝，才能更健康呢？</span></p>
<p>
<span style="font-size:16px;"> 論證 ▎多喝咖啡未必長壽</span></p>
<p>
<span style="font-size:16px;"> 美國這個研究結果顯示，每天喝3杯咖啡的人比不喝咖啡的人更加長壽，原因爲“咖啡中富含的抗氧化劑正是預防癌症的一劑良方”。另據報道，長期喝咖啡的人患心血管疾病、呼吸系統疾病、腎病、癌症和糖尿病的風險都更小。研究還說：“飲用量越大，越有益健康。”</span></p>
<p>
<span style="font-size:16px;"> 然而，北京市營養源研究所的專家表示，這兩項研究其實並不能證明壽命的延長、死亡率的下降完全是咖啡的功勞，兩項試驗樣本量巨大，干擾因素很多，“舉個簡單的例子，喝咖啡多的人可能比不喝咖啡的人更富有，會將更多錢財、精力投入到健康方面，這些混雜因素都會對實驗結果產生干擾。”</span></p>
<p>
<span style="font-size:16px;"> 提醒 ▎三類人不宜喝咖啡</span></p>
<p>
<span style="font-size:16px;"> 很多人把咖啡看成是“工作利器”，咖啡中的咖啡因確實可以刺激中樞神經系統、心臟和呼吸系統，讓機體產生興奮。尤其對於高強度工作的人來說，咖啡因其提神的作用而備受歡迎，“但是需要提醒的是，一旦咖啡因作用過去，人往往會變得更加疲憊。”</span></p>
<p>
<span style="font-size:16px;"> 專家特別提醒，咖啡不適合兒童、孕婦、哺乳期婦女這三類人服用。首先，咖啡所含的咖啡因等物質對兒童的生長、神經發育不利。其次，對於孕婦來說，咖啡可以通過胎血屏障造成胎兒的過度興奮，不利於安胎。最後，哺乳期的婦女攝入咖啡後，乳汁中會含有咖啡中的成分影響嬰兒的生長發育。</span></p>
<p>
<span style="font-size:16px;"> 釋疑 ▎不必過分擔心會上癮</span></p>
<p>
<span style="font-size:16px;"> 不少人都會擔心喝咖啡上癮會對身體造成損傷。對此，專家指出，其實咖啡的上癮成分主要來自於它具有刺激性的風味，喝茶也會上癮，但是它們的上癮性都不大，適量飲用，無需過分擔心。</span></p>
<p>
<span style="font-size:16px;"> 值得一提的是，飲用過量的咖啡確實會造成不利影響，比如會影響鈣的吸收，還會增加鈣通過尿液的排泄。</span></p>
<p>
<span style="font-size:16px;"> 對於本來就處於更年期的女性來說，經常飲用咖啡要注意骨質疏鬆的風險，因此專家建議，在喝咖啡的同時，可以多喫些含鈣豐富的食物。</span></p>
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