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'<p>
<span style="font-size:16px;">專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )<br />
<br />
<img alt="杭州骨科專家:可樂和咖啡可能會偷走你的身高" src="/uploads/allimg/171021/3-1G0211Q601618.jpg" /></span></p>
<p>
<span style="font-size:16px;">骨質疏鬆示意圖。 蕭山衛計局供圖</span></p>
<p>
<span style="font-size:16px;"><img alt="杭州骨科專家:可樂和咖啡可能會偷走你的身高" src="/uploads/allimg/171021/3-1G0211Q60T22.jpg" /></span></p>
<p>
<span style="font-size:16px;">骨質疏鬆示意圖。 蕭山衛計局供圖</span></p>
<p>
<span style="font-size:16px;"><img alt="杭州骨科專家:可樂和咖啡可能會偷走你的身高" src="/uploads/allimg/171021/3-1G0211Q6143G.jpg" /></span></p>
<p>
<span style="font-size:16px;">骨質疏鬆示意圖。 蕭山衛計局供圖</span></p>
<p>
<span style="font-size:16px;">還會“負增長”嗎?答案:是的。隨着年齡的增大,很多人都發現自己的原本挺拔的背影慢慢地變得駝背畸形……</span></p>
<p>
<span style="font-size:16px;">這讓人驚慌失措。是年齡的不可抗力嗎?浙江省杭州市蕭山區中醫院骨科博士、主任中醫師莊偉卻說:不是的,你其實有選擇!每年的10月20日是世界骨質疏鬆日,骨質疏鬆正是造成駝背畸形的罪魁禍首之一。</span></p>
<p>
<span style="font-size:16px;">骨質疏鬆症是最常見的骨骼疾病,是一種以骨量低,骨組織微結構損壞,導致骨脆性增加,易發生骨折爲特徵的全身性骨病。骨質疏鬆症可發生於任何年齡,但多見於絕經後女性和老年男性。骨質疏鬆性骨折主要以脆性骨折爲主,多發於腕部、椎體、髖部,死亡率達到20%,致殘率可達到50%。</span></p>
<p>
<span style="font-size:16px;">一旦發現骨質疏鬆,一定要及時就診,不能拖延。</span></p>
<p>
<span style="font-size:16px;">據悉,骨質疏鬆的發生和骨的代謝有很大的關係。一般情況下,成骨細胞的建設和破骨細胞的破壞會保持一個平衡的狀態。然而在各種各樣的因素影響下,破骨細胞的活性增加,而成骨細胞的活性相應降低,導致原本的平衡被打破,骨量下降,就會形成骨質疏鬆症。</span></p>
<p>
<span style="font-size:16px;">簡單來說,人種、年齡、絕經、母系家族史是骨質疏鬆的不可控因素,而低體重、影響骨代謝藥物、低雌激素狀態、吸菸、過量飲酒等、缺乏鍛鍊、鈣攝入不足、蛋白質攝於過高或者過低,都屬於骨質疏鬆的可控因素。</span></p>
<p>
<span style="font-size:16px;">那日常生活中,能做些什麼來預防骨質疏鬆呢?</span></p>
<p>
<span style="font-size:16px;">適度鍛鍊</span></p>
<p>
<span style="font-size:16px;">運動有助於增加骨密度。適合於骨質疏鬆症患者的運動包括負重運動及抗阻運動,推薦規律的負重及肌肉力量練習,以減少跌倒和骨折風險。肌肉力量練習包括重量訓練,其他抗阻運動及行走、慢跑、太極拳、瑜伽、舞蹈和兵乓球等。運動應循序漸進、持之以恆。</span></p>
<p>
<span style="font-size:16px;">多曬太陽</span></p>
<p>
<span style="font-size:16px;">充足的日照可以促進體內維生素D的合成,而維生素D是影響骨密度的重要因素。建議上午11:00到下午3:00間,儘可能多地暴露皮膚於陽光下曬15~30分鐘,每週兩次,儘量不塗抹防曬霜。但需注意避免強烈陽光照射,以防灼傷皮膚。</span></p>
<p>
<span style="font-size:16px;">補充營養</span></p>
<p>
<span style="font-size:16px;">建議攝入富含鈣、低鹽和適量蛋白質的均衡膳食,比如牛奶、豆製品、海產品等等,建議每天攝入牛奶300ml或相當量的奶製品。</span></p>
<p>
<span style="font-size:16px;">注意飲食</span></p>
<p>
<span style="font-size:16px;">戒菸,限酒,避免過量飲用咖啡,避免過量飲用碳酸飲料,儘量避免或少用影響骨代謝的藥物等。像吸菸、酗酒這些不良習慣,不僅僅影響到全身的健康,也是骨質疏鬆的危險因素,所以爲了我們的身體健康,還是儘量杜絕這些不良習慣。</span></p>
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'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
urlrule |
'/views-110506-[page].html' |
fix_html_now_url |
'' |
my_web_url |
'https://test.gafei.com/views-110506' |
get |
array (
's' => 'article',
'c' => 'show',
'id' => '110506',
'm' => 'index',
) |