id |
'110569' |
catid |
'2' |
title |
'心情有點Down怕患抑鬱症 喝茶還是咖啡比較好?' |
thumb |
'/uploads/allimg/171025/3-1G025113129294-lp.jpg' |
keywords |
'心情,有點,Down,怕患,抑鬱症,喝茶,還是,咖啡,較好,' |
description |
'專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 年尾將至,不論從商者要埋手做年結,還是要安排大節日及新年派對,我們需面對財政及工作上壓逼,及堅守爲家人慶祝的承諾,種種壓力情緒的確會影響心理健康。 有醫學文獻專門研究咖啡因與抑鬱症的關' |
hits |
'92' |
uid |
'1' |
author |
'未知' |
status |
'9' |
url |
'/views-110569' |
link_id |
'0' |
tableid |
'0' |
inputip |
'' |
inputtime |
'2017-10-25 11:30:26' |
updatetime |
'2017-10-25 11:32:52' |
displayorder |
'109800' |
source |
'' |
buyurl |
'' |
videourl |
'' |
wjm |
'' |
biaoti |
'' |
shopurl |
'' |
litpic2 |
'' |
litpic3 |
'' |
beanrank |
'' |
local |
'' |
tel |
'' |
gevideocode |
'' |
myurl |
NULL |
content |
'<span style="font-size:16px;"><img alt="" src="/uploads/allimg/171025/3-1G025113129294.jpg" /></span><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )</span><br />
<p len="75">
<span style="font-size:16px;">年尾將至,不論從商者要埋手做年結,還是要安排大節日及新年派對,我們需面對財政及工作上壓逼,及堅守爲家人慶祝的承諾,種種壓力情緒的確會影響心理健康。</span></p>
<p len="74">
<span style="font-size:16px;">有醫學文獻專門研究咖啡因與抑鬱症的關係,特別關於飲用咖啡及茶,結果都顯示咖啡因可以將抑鬱症發病率降低,有些報告甚至指出攝取咖啡因能降低自殺比率。</span></p>
<p len="6">
</p>
<p len="35">
<span style="font-size:16px;">那麼,茶及咖啡兩者都含咖啡因。 感覺down down地,飲邊只好?</span></p>
<p len="6">
</p>
<p len="28">
<span style="font-size:16px;">咖啡比茶更有效預防抑鬱</span></p>
<p len="6">
</p>
<p len="112">
<span style="font-size:16px;">中國研究員從1980至2015所作的研究報告指出,咖啡因關係到抑鬱症相對低。 這些報告同時指出,當個人每天增加咖啡因攝取量,由咖啡因引致的抑鬱症風險會下跌。 研究人員總結出,飲用咖啡因飲品及咖啡,會顯著降低患上抑鬱症的風險。</span></p>
<p len="6">
</p>
<p len="107">
<span style="font-size:16px;">另外有12項研究亦對咖啡因與抑鬱症的關係作出分析。 各項研究中的三十幾萬人,抑鬱症個案有8千多個。 結果總結出咖啡因,特別是咖啡,對預防抑鬱有保護性功效。 研究同時發現,低咖啡因含量的茶類,對預防抑鬱的功效相應較低。</span></p>
<p len="6">
</p>
<p len="25">
<span style="font-size:16px;">爲何咖啡比茶好?</span></p>
<p len="6">
</p>
<p len="119">
<span style="font-size:16px;">部分原因是,咖啡含有某些成分,或會抗衡由抑鬱症產生的負面影響。 例如綠原酸(chlorogenic acid)、阿魏酸(ferulic acid)、咖啡酸(caffeic acid)等,這3種物質可以降低與抑鬱症相關的腦部神經細胞炎症。</span></p>
<p len="6">
</p>
<p len="52">
<span style="font-size:16px;">要對抗這些炎症,當然不可缺少咖啡,它的抗氧化特質加上抗炎性功能,可以舒緩因抑鬱引起的不安及壓力情緒。</span></p>
<p len="6">
</p>
<p len="431">
<span style="font-size:16px;"><img data-="" len="0" src="/uploads/allimg/171025/3-1G025113143D9.jpg" style="border-width: 0px; border-style: solid; width: 600px; height: 450px;" /></span></p>
<p len="6">
</p>
<p len="25">
<span style="font-size:16px;">綠茶也是上佳之選</span></p>
<p len="6">
</p>
<p len="99">
<span style="font-size:16px;">要減低患上抑鬱症風險,不是所有茶類都比咖啡的效果差。 含高抗氧化劑特質及高茶氨酸(有助促進血清素)的綠茶,功效和咖啡一樣。 日本一個研究指出,綠茶、咖啡及咖啡因飲品對預防抑鬱都能擔當一個保護性角色。</span></p>
<p len="6">
</p>
<p len="27">
<span style="font-size:16px;">有抑鬱需要避開的飲品</span></p>
<p len="6">
</p>
<p len="46">
<span style="font-size:16px;">咖啡及綠茶有助對抗抑鬱症,但其他飲品未必可以,如果你正在改善心理健康,請避開以下飲品 :</span></p>
<p len="6">
</p>
<p len="23">
<span style="font-size:16px;">1. 所有含糖份飲品 : 例如汽水或果汁。</span></p>
<p len="6">
</p>
<p len="33">
<span style="font-size:16px;">2. 人造糖份飲品 : 例如健怡可樂,它們會阻礙血清素的製造。</span></p>
<p len="6">
</p>
<p len="24">
<span style="font-size:16px;">3. 酒精類 : 它是中樞神經系統的抑制劑。</span></p>
<div>
</div>
' |
tag |
'心情,有點,Down,怕患,抑鬱症,喝茶,還是,咖啡,較好,' |
kws |
array (
'心情' => 'https://gafei.com/article/search/keyword-%E5%BF%83%E6%83%85.html',
'有點' => 'https://gafei.com/article/search/keyword-%E6%9C%89%E9%BB%9E.html',
'Down' => 'https://gafei.com/article/search/keyword-Down.html',
'怕患' => 'https://gafei.com/article/search/keyword-%E6%80%95%E6%82%A3.html',
'抑鬱症' => 'https://gafei.com/article/search/keyword-%E6%8A%91%E9%AC%B1%E7%97%87.html',
'喝茶' => 'https://gafei.com/article/search/keyword-%E5%96%9D%E8%8C%B6.html',
'還是' => 'https://gafei.com/article/search/keyword-%E9%82%84%E6%98%AF.html',
'咖啡' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1.html',
'較好' => 'https://gafei.com/article/search/keyword-%E8%BC%83%E5%A5%BD.html',
) |
tags |
array (
) |
prev_page |
array (
'id' => '110568',
'catid' => '2',
'title' => '瑰夏咖啡豆爲什麼那麼貴 瑰夏種植',
'thumb' => '/uploads/allimg/171025/8-1G025112113594-lp.jpg',
'keywords' => '瑰夏,咖啡豆,爲什麼,那麼,種植,瑰夏,咖啡,生長,環境,特',
'description' => '瑰夏咖啡對生長環境特別挑剔,要求高海拔、有云霧遮陰、土壤肥沃,同時有足夠的積溫。極光咖啡莊園位於巴拿馬奇裏基省份的西北角,平均海拔是1625米,年平均氣溫在16℃到25℃,平均降雨量大概在3500毫米。該種植園屬半遮蔭種植,樹種均來自當地特有品種,其中',
'hits' => '133',
'uid' => '1',
'author' => '未知',
'status' => '9',
'url' => 'https://gafei.com/views-110568',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1508899741',
'updatetime' => '1508901763',
'displayorder' => '109793',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
next_page |
array (
'id' => '110576',
'catid' => '2',
'title' => '咖啡館是孤獨患者最舒適的心靈港灣',
'thumb' => '/uploads/allimg/171025/3-1G025122640U0-lp.jpg',
'keywords' => '咖啡館,孤獨,患者,舒適,心靈,港灣,',
'description' => '專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 就像物極必反一樣,孤癖症進展到某種程度,就有股想接近人羣、感受人的溫度的反作用力,但力道不能太大,否則深海魚自海底驟然被拉出海平面,總不免落得爆出眼珠子的下',
'hits' => '90',
'uid' => '1',
'author' => '未知',
'status' => '9',
'url' => 'https://gafei.com/views-110576',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1508905588',
'updatetime' => '1508905654',
'displayorder' => '109807',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
_inputtime |
'1508902226' |
_updatetime |
'1508902372' |
meta_title |
'心情有點Down怕患抑鬱症 喝茶還是咖啡比較好?_咖啡資訊_咖啡新聞_中國咖啡網' |
meta_keywords |
'心情,有點,Down,怕患,抑鬱症,喝茶,還是,咖啡,較好' |
meta_description |
'專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 年尾將至,不論從商者要埋手做年結,還是要安排大節日及新年派對,我們需面對財政及工作上壓逼,及堅守爲家人慶祝的承諾,種種壓力情緒的確會影響心理健康。 有醫學文獻專門研究咖啡因與抑鬱症的關' |
cat |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
top |
array (
'id' => '1',
'pid' => '0',
'pids' => '0',
'name' => '咖啡新聞',
'dirname' => 'kafeixinwen',
'pdirname' => '',
'child' => 1,
'childids' => '1,2,319,320,323,3,302,303,304,305,66,190,316,317,318',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡新聞',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '756',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '1',
1 => '2',
2 => '319',
3 => '320',
4 => '323',
5 => '3',
6 => '302',
7 => '303',
8 => '304',
9 => '305',
10 => '66',
11 => '190',
12 => '316',
13 => '317',
14 => '318',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-kafeixinwen.html',
'total' => 2192,
'field' =>
array (
),
) |
pageid |
1 |
params |
array (
'catid' => '2',
) |
parent |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
markid |
'module-article-2' |
related |
array (
319 =>
array (
'id' => '319',
'pid' => '2',
'pids' => '0,1,2',
'name' => '咖啡比賽新聞',
'dirname' => 'kafeibisaixinwen',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 319,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '40',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '319',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
urlrule |
'/views-110569-[page].html' |
fix_html_now_url |
'' |
my_web_url |
'https://test.gafei.com/views-110569' |
get |
array (
's' => 'article',
'c' => 'show',
'id' => '110569',
'm' => 'index',
) |