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'想要喝咖啡減肥？在對的時間點喝咖啡纔有效哦～'

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'想要,咖啡,減肥,對的,時間,點喝,有效,'

'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 咖啡除了提神、利尿、具抗氧化能力、防癌之外，研究也發現，它能促進新陳代謝，加速脂肪分解；另一方面，喝咖啡也有暫時抑制食慾的作用。但千萬別飲用過量，免得上癮、心悸、失眠'

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''

'2018-01-14 21:23:03'

'2018-01-14 21:24:55'

'114238'

''

''

''

''

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NULL

'<img alt="" src="/uploads/allimg/180114/3-1P1142123301U.jpg" style="width: 740px; height: 524px;" /><br />
<br />
<div>
	<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; color: rgb(51, 51, 51); font-family: 微軟雅黑, 黑體, Arial;">
		<h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; box-sizing: border-box; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-variant-numeric: inherit; font-stretch: inherit; line-height: 30px; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳ Ｐゴシック\', sans-serif; vertical-align: baseline; position: relative; width: auto;">
			<font style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; vertical-align: inherit;">專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ）</font></h2>
		<ul style="padding-right: 0px; padding-left: 0px; margin: 0px 0px 20px; outline: 0px; zoom: 1; box-sizing: border-box; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳ Ｐゴシック\', sans-serif; vertical-align: baseline; list-style: none outside; color: rgb(0, 0, 0);">
			<li style="padding: 0px 0px 0px 20px; margin: 0px 0px 12px; outline: 0px; zoom: 1; list-style: none; box-sizing: border-box; border: 0px; font-style: inherit; font-variant-ligatures: inherit; font-variant-position: inherit; font-variant-caps: inherit; font-variant-numeric: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: inherit; line-height: 18px; font-family: inherit; vertical-align: baseline; background-image: url(https://coffeemecca.jp/wp-content/themes/coffee/images/coffeelist.png); background-size: 0.8em; background-attachment: scroll; background-color: transparent; background-position: 4px 3px; background-repeat: no-repeat no-repeat;">
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								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									咖啡除了提神、利尿、具抗氧化能力、防癌之外，研究也發現，它能促進新陳代謝，加速脂肪分解；另一方面，喝咖啡也有暫時抑制食慾的作用。但千萬別飲用過量，免得上癮、心悸、失眠等負面效果統統來，就浪費咖啡的好處了。</p>
							</section>
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							<section style="max-width: 100%; vertical-align: middle; display: inline-block; overflow: hidden !important; box-sizing: border-box;">
								&nbsp;</section>
						</section>
					</section>
					<section class="Powered-by-XIUMI V5" powered-by="xiumi.us" style="position: static; box-sizing: border-box;">
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								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									&nbsp;</p>
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					<section class="Powered-by-XIUMI V5" powered-by="xiumi.us" style="position: static; box-sizing: border-box;">
						<section style="margin-top: 10px; margin-bottom: 10px; text-align: center; position: static; box-sizing: border-box;">
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									<p style="text-indent: 0em; margin: 0px; padding: 0px; box-sizing: border-box;">
										<strong style="box-sizing: border-box;">早餐後</strong></p>
								</section>
								<section style="margin-top: -0.5em; display: inline-block; vertical-align: top; width: 2em; height: 1.5em; background-color: rgb(254, 255, 255); padding-left: 0.4em; box-sizing: border-box;">
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										&nbsp;</section>
									<section style="width: 0.7em; height: 0.7em; margin-top: -3px; border-right: 3px solid rgb(240, 104, 180); border-top: 3px solid rgb(240, 104, 180); box-sizing: border-box;">
										&nbsp;</section>
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								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									咖啡因可提高人體消耗熱量的速率，有助控制體重。或許你直覺認爲：「先喝咖啡就不想喫早餐，喫得愈少，對減肥當然比較有利。」這樣想就錯了！「省略早餐」正是減肥盲點。</p>
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									&nbsp;</p>
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									研究發現，就算他們整天攝取較少熱量，但不喫早餐的人通常BMI較高，不利減肥。因此，喫完早餐後再喝咖啡，是較好的做法。</p>
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									</p>
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								&nbsp;</section>
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								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									&nbsp;</p>
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									此外，很多人習慣邊喫早餐邊喝咖啡，其實並不是最好時機。因爲剛起牀還很有精神，咖啡的提神效果相對不明顯。</p>
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									&nbsp;</p>
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									如果擔心咖啡影響睡眠、習慣在早上喝咖啡，9點半到11點半是較好時間，因爲是可體松的低點，提神效果佳。</p>
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									&nbsp;</p>
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									<p style="margin: 0px; padding: 0px; box-sizing: border-box;">
										<strong style="box-sizing: border-box;">運動前</strong></p>
								</section>
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								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									運動前一個小時喝咖啡，攝取約200毫克咖啡因，可提高神經系統的興奮，促進身體能量消耗，加速脂肪燃燒，並且運動時更能專心一致，對於增強肌力和肌耐力都有助益，也能減少肌肉痠痛症狀。</p>
							</section>
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					<section class="Powered-by-XIUMI V5" powered-by="xiumi.us" style="position: static; box-sizing: border-box;">
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							<section style="max-width: 100%; vertical-align: middle; display: inline-block; overflow: hidden !important; box-sizing: border-box;">
								&nbsp;</section>
						</section>
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					<section class="Powered-by-XIUMI V5" powered-by="xiumi.us" style="position: static; box-sizing: border-box;">
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							<section style="box-sizing: border-box;">
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									&nbsp;</p>
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									不過，由於咖啡利尿，會加速身體脫水，醫生提醒，運動時必須隨時補充水分；對於高血壓患者來說，也要避免咖啡因可能造成血壓短暫升高，這時劇烈運動容易引起心肌梗塞或腦中風等急症。</p>
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									&nbsp;</p>
								<p style="text-indent: 2em; margin: 0px; padding: 0px; box-sizing: border-box;">
									但也要注意，若習慣在咖啡中加入奶精和糖，恐怕減肥不成，反而喫下更多熱量，勸你若要減肥消水腫，還是以黑咖啡較適合。</p>
								<p style="margin: 0px; padding: 0px; box-sizing: border-box;">
									&nbsp;</p>
							</section>
						</section>
					</section>
				</section>
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				&nbsp;</li>
			<li style="padding: 0px 0px 0px 20px; margin: 0px 0px 12px; outline: 0px; zoom: 1; list-style: none; box-sizing: border-box; border: 0px; font-style: inherit; font-variant-ligatures: inherit; font-variant-position: inherit; font-variant-caps: inherit; font-variant-numeric: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: inherit; line-height: 18px; font-family: inherit; vertical-align: baseline; background-image: url(https://coffeemecca.jp/wp-content/themes/coffee/images/coffeelist.png); background-size: 0.8em; background-attachment: scroll; background-color: transparent; background-position: 4px 3px; background-repeat: no-repeat no-repeat;">
				。</li>
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			&nbsp;</h2>
	</div>
</div>
<br />
'

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'想要喝咖啡減肥？在對的時間點喝咖啡纔有效哦～_咖啡資訊_咖啡新聞_中國咖啡網'

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'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 咖啡除了提神、利尿、具抗氧化能力、防癌之外，研究也發現，它能促進新陳代謝，加速脂肪分解；另一方面，喝咖啡也有暫時抑制食慾的作用。但千萬別飲用過量，免得上癮、心悸、失眠'

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      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '8227',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '2',
    1 => '319',
    2 => '320',
    3 => '323',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => '/list-zixun.html',
  'total' => 54,
  'field' => 
  array (
  ),
)

array (
  'id' => '1',
  'pid' => '0',
  'pids' => '0',
  'name' => '咖啡新聞',
  'dirname' => 'kafeixinwen',
  'pdirname' => '',
  'child' => 1,
  'childids' => '1,2,319,320,323,3,302,303,304,305,66,190,316,317,318',
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '咖啡新聞',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '755',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '1',
    1 => '2',
    2 => '319',
    3 => '320',
    4 => '323',
    5 => '3',
    6 => '302',
    7 => '303',
    8 => '304',
    9 => '305',
    10 => '66',
    11 => '190',
    12 => '316',
    13 => '317',
    14 => '318',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => '/list-kafeixinwen.html',
  'total' => 2192,
  'field' => 
  array (
  ),
)

1

array (
  'catid' => '2',
)

array (
  'id' => '2',
  'pid' => '1',
  'pids' => '0,1',
  'name' => '咖啡資訊',
  'dirname' => 'zixun',
  'pdirname' => 'kafeixinwen/',
  'child' => 1,
  'childids' => '2,319,320,323',
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '8227',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '2',
    1 => '319',
    2 => '320',
    3 => '323',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => 'https://gafei.com/list-zixun.html',
  'total' => 54,
  'field' => 
  array (
  ),
)

'module-article-2'

array (
  319 => 
  array (
    'id' => '319',
    'pid' => '2',
    'pids' => '0,1,2',
    'name' => '咖啡比賽新聞',
    'dirname' => 'kafeibisaixinwen',
    'pdirname' => 'kafeixinwen/zixun/',
    'child' => 0,
    'childids' => 319,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '40',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '319',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
    'total' => 40,
    'field' => 
    array (
    ),
  ),
  320 => 
  array (
    'id' => '320',
    'pid' => '2',
    'pids' => '0,1,2',
    'name' => '外國咖啡',
    'dirname' => 'zixun/waiguokafeixinxi',
    'pdirname' => 'kafeixinwen/zixun/',
    'child' => 0,
    'childids' => 320,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '13',
    'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '320',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
    'total' => 13,
    'field' => 
    array (
    ),
  ),
  323 => 
  array (
    'id' => '323',
    'pid' => '2',
    'pids' => '0,1,2',
    'name' => '7月資訊',
    'dirname' => '7yuezixun',
    'pdirname' => 'kafeixinwen/zixun/',
    'child' => 0,
    'childids' => 323,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '1',
    'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '323',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-7yuezixun.html',
    'total' => 1,
    'field' => 
    array (
    ),
  ),
)

'/views-115007-[page].html'

''

'https://test.gafei.com/views-115007'

array (
  's' => 'article',
  'c' => 'show',
  'id' => '115007',
  'm' => 'index',
)