4.1.4

'115741'

'2'

'咖啡減肥法：學懂飲咖啡可輕鬆減肥'

'/uploads/allimg/180211/3-1P211094214V5.jpg'

'咖啡,減肥法,學懂,輕鬆,減肥,專業,咖啡,知識,交流,更多'

'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 咖啡文化愈來愈受歡迎，就連咖啡減肥法亦成爲近年熱門話題之一。其實咖啡減肥早在歐美等國家早已流行，亦有不醫學報告證明只要恰當地飲用咖啡，咖啡中的咖啡因的確可以達至排毒消'

'92'

'1'

'未知'

'9'

'/views-115741'

'0'

'0'

''

'2018-02-11 09:40:41'

'2018-02-11 09:42:39'

'114972'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<span style="font-size:16px;"><img alt="" src="/uploads/allimg/180211/3-1P21109410K41.jpg" style="width: 708px; height: 472px;" /></span><br />
<h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; color: rgb(51, 51, 51); box-sizing: border-box; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-variant-numeric: inherit; font-stretch: inherit; line-height: 30px; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳ Ｐゴシック\', sans-serif; vertical-align: baseline; position: relative; width: auto;">
	<font style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; vertical-align: inherit;">專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ）</font></h2>
<div>
	<span style="font-size:16px;">咖啡文化愈來愈受歡迎，就連咖啡減肥法亦成爲近年熱門話題之一。其實咖啡減肥早在歐美等國家早已流行，亦有不醫學報告證明只要恰當地飲用咖啡，咖啡中的咖啡因的確可以達至排毒消脂的效果。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">咖啡能加速分解隱藏脂肪</span></div>
<div>
	<span style="font-size:16px;"><img alt="" src="/uploads/allimg/180211/3-1P211094133955.jpg" style="width: 708px; height: 472px;" /></span></div>
<div>
	<span style="font-size:16px;">爲何咖啡能減肥？</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">1. 咖啡是一種天然導瀉劑</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">有科學研究證實，咖啡比其他粗纖維性食物，是一種更溫和及迅速的導瀉劑，亦有實驗發現，喝咖啡後 4 分鐘，大腸會開始加強蠕動，有助排出體內的毒素和宿便，達至減肥效果。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">2. 咖啡能加速分解隱藏脂肪</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">咖啡可提升血液中的脂肪酸濃度，令脂肪酸更易被肌肉吸收，然後轉換成另一種身體能量被消耗，所以喝咖啡可以促進體內積聚已久的脂肪分解。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">咖啡能加速新陳代謝</span></div>
<div>
	<span style="font-size:16px;"><img alt="" src="/uploads/allimg/180211/3-1P2110941453W.jpg" style="width: 708px; height: 472px;" /></span></div>
<div>
	<span style="font-size:16px;">3. 咖啡能加速新陳代謝</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">有研究顯示，100 毫克的咖啡因（約一杯份量） ，可以提高新陳代謝率 3%-4%，若然配合運動，可以令熱量消耗得更快。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">4. 抑制葡萄糖吸收</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">咖啡中含有綠原酸，可以抑制葡萄糖的吸收，減少脂肪囤積。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">5. 咖啡能抑制食慾</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">節食是減肥常見方法之一，飯前喝一杯咖啡，咖啡可以使交感神經興奮，降低食慾而令進食量減少。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">把咖啡渣塗抹在脂肪囤積的部位如小腹、大腿、腰部和臀部</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">6. 咖啡渣是減肥好幫手</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">想局部減肥的話，大可利用咖啡渣配合乳液，以手法推走脂肪&rdquo;。先把咖啡渣塗抹在脂肪囤積的部位如小腹、大腿、腰部和臀部，再沿著血液和淋巴流動的方向，朝向心臟部位按摩，不單可有效分解脂肪的減肥效果，更可令肌膚緊緻光滑。</span></div>
<div>
	<span style="font-size:16px;"><img alt="" src="/uploads/allimg/180211/3-1P21109415M03.jpg" style="width: 708px; height: 895px;" /></span></div>
<div>
	<span style="font-size:16px;">運動前飲咖啡，運動後 3 小時裏的卡路里燃燒比平時多了 15%。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">咖啡怎樣喝減肥效果才最好？</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">1. 運動前飲咖啡</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">經過實驗證明，運動員在開始訓練前攝取適量的咖啡因，運動後 3 小時裏的卡路里燃燒比平時多了 15%。但要注意的是，適量攝取可減肥，但過量攝取反而會適得其反。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">2. 飯後飲咖啡也不會</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">飯後約半小時至一小時內飲一杯香濃黑咖啡，可以幫助消化，促進脂肪燃燒，站著喝更可以減少腹部脂肪囤積。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">3. 飛砂走奶黑咖啡</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">100 克的黑咖啡只有約 5 卡路里熱量，所以想有最好的減肥效果，切忌加糖加奶。</span></div>
<div>
	<span style="font-size:16px;"><img alt="" src="/uploads/allimg/180211/3-1P211094214V5.jpg" style="width: 708px; height: 529px;" /></span></div>
<div>
	<span style="font-size:16px;">宜用淺度烘焙咖啡豆沖泡咖啡</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">4. 檸檬x黑咖啡</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">檸檬低糖、鉀離子高，其中的檸檬酸可以中和身體的酸鹼值，有利減肥。另外，檸檬皮含有類似麻黃素苦橙成份，同樣可以促進新陳代謝，再配合黑咖啡，令減肥消脂效果更佳。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">5. 宜用淺度烘焙咖啡豆沖泡咖啡</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">烘焙溫度過高會令咖啡因流失，所以應該選擇淺度烘焙的咖啡豆調配而成黑咖啡，而且最好熱飲，可有助加速燃燒體內脂肪。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">Graphics by Jun Chong</span></div>
'

'咖啡,減肥法,學懂,輕鬆,減肥,專業,咖啡,知識,交流,更多'

array (
  '咖啡' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1.html',
  '減肥法' => 'https://gafei.com/article/search/keyword-%E6%B8%9B%E8%82%A5%E6%B3%95.html',
  '學懂' => 'https://gafei.com/article/search/keyword-%E5%AD%B8%E6%87%82.html',
  '輕鬆' => 'https://gafei.com/article/search/keyword-%E8%BC%95%E9%AC%86.html',
  '減肥' => 'https://gafei.com/article/search/keyword-%E6%B8%9B%E8%82%A5.html',
  '專業' => 'https://gafei.com/article/search/keyword-%E5%B0%88%E6%A5%AD.html',
  '知識' => 'https://gafei.com/article/search/keyword-%E7%9F%A5%E8%AD%98.html',
  '交流' => 'https://gafei.com/article/search/keyword-%E4%BA%A4%E6%B5%81.html',
  '更多' => 'https://gafei.com/article/search/keyword-%E6%9B%B4%E5%A4%9A.html',
)

array (
)

array (
  'id' => '115655',
  'catid' => '2',
  'title' => '3d咖啡拉花？咖啡打印人臉？小意思！3D打印食物超乎你想象',
  'thumb' => '/uploads/allimg/180207/3-1P20GR54KJ-lp.jpg',
  'keywords' => '咖啡,拉花,打印,人臉,小意思,食物,超乎,想象,專業,咖啡',
  'description' => '專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 不可否認地，3D打印已悄悄改變了全世界！其中又以3D打印食物對於人類生活密不可分，不只巧克力、甜點這些基本款，現在就連喫下去的肉都可以印出來，日前英國甚至開設了全球第一間3',
  'hits' => '86',
  'uid' => '1',
  'author' => '未知',
  'status' => '9',
  'url' => 'https://gafei.com/views-115655',
  'link_id' => '0',
  'tableid' => '0',
  'inputip' => '',
  'inputtime' => '1517999136',
  'updatetime' => '1517999171',
  'displayorder' => '114886',
  'source' => '',
  'buyurl' => '',
  'videourl' => '',
  'wjm' => '',
  'biaoti' => '',
  'shopurl' => '',
  'litpic2' => '',
  'litpic3' => '',
  'beanrank' => '',
  'local' => '',
  'tel' => '',
  'gevideocode' => '',
  'myurl' => NULL,
)

array (
  'id' => '115802',
  'catid' => '2',
  'title' => '咖啡渣可以去甲醛嗎 咖啡渣消除異味、除溼除蟲 咖啡渣家居實用篇',
  'thumb' => '/uploads/allimg/180214/3-1P214104441638-lp.jpg',
  'keywords' => '咖啡,可以,甲醛,消除,異味,除溼,除蟲,家居,實用,專業,',
  'description' => '專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 臺灣優質紡織品咖啡渣也能變衣服 每日一杯靚咖啡醒醒神，是很多人的習慣，而近年膠囊咖啡機的普及，令更多人可輕易在家中或辦公室裏享受到靚咖啡。我這個無啡不歡的人都不例外，家',
  'hits' => '133',
  'uid' => '1',
  'author' => '未知',
  'status' => '9',
  'url' => 'https://gafei.com/views-115802',
  'link_id' => '0',
  'tableid' => '0',
  'inputip' => '',
  'inputtime' => '1518576249',
  'updatetime' => '1518576291',
  'displayorder' => '115033',
  'source' => '',
  'buyurl' => '',
  'videourl' => '',
  'wjm' => '',
  'biaoti' => '',
  'shopurl' => '',
  'litpic2' => '',
  'litpic3' => '',
  'beanrank' => '',
  'local' => '',
  'tel' => '',
  'gevideocode' => '',
  'myurl' => NULL,
)

'1518313241'

'1518313359'

'咖啡減肥法：學懂飲咖啡可輕鬆減肥_咖啡資訊_咖啡新聞_中國咖啡網'

'咖啡,減肥法,學懂,輕鬆,減肥,專業,咖啡,知識,交流,更多'

'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 咖啡文化愈來愈受歡迎，就連咖啡減肥法亦成爲近年熱門話題之一。其實咖啡減肥早在歐美等國家早已流行，亦有不醫學報告證明只要恰當地飲用咖啡，咖啡中的咖啡因的確可以達至排毒消'

array (
  'id' => '2',
  'pid' => '1',
  'pids' => '0,1',
  'name' => '咖啡資訊',
  'dirname' => 'zixun',
  'pdirname' => 'kafeixinwen/',
  'child' => 1,
  'childids' => '2,319,320,323',
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '8227',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '2',
    1 => '319',
    2 => '320',
    3 => '323',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => '/list-zixun.html',
  'total' => 54,
  'field' => 
  array (
  ),
)

array (
  'id' => '1',
  'pid' => '0',
  'pids' => '0',
  'name' => '咖啡新聞',
  'dirname' => 'kafeixinwen',
  'pdirname' => '',
  'child' => 1,
  'childids' => '1,2,319,320,323,3,302,303,304,305,66,190,316,317,318',
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '咖啡新聞',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '755',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '1',
    1 => '2',
    2 => '319',
    3 => '320',
    4 => '323',
    5 => '3',
    6 => '302',
    7 => '303',
    8 => '304',
    9 => '305',
    10 => '66',
    11 => '190',
    12 => '316',
    13 => '317',
    14 => '318',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => '/list-kafeixinwen.html',
  'total' => 2192,
  'field' => 
  array (
  ),
)

1

array (
  'catid' => '2',
)

array (
  'id' => '2',
  'pid' => '1',
  'pids' => '0,1',
  'name' => '咖啡資訊',
  'dirname' => 'zixun',
  'pdirname' => 'kafeixinwen/',
  'child' => 1,
  'childids' => '2,319,320,323',
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '8227',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '2',
    1 => '319',
    2 => '320',
    3 => '323',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => 'https://gafei.com/list-zixun.html',
  'total' => 54,
  'field' => 
  array (
  ),
)

'module-article-2'

array (
  319 => 
  array (
    'id' => '319',
    'pid' => '2',
    'pids' => '0,1,2',
    'name' => '咖啡比賽新聞',
    'dirname' => 'kafeibisaixinwen',
    'pdirname' => 'kafeixinwen/zixun/',
    'child' => 0,
    'childids' => 319,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '40',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '319',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
    'total' => 40,
    'field' => 
    array (
    ),
  ),
  320 => 
  array (
    'id' => '320',
    'pid' => '2',
    'pids' => '0,1,2',
    'name' => '外國咖啡',
    'dirname' => 'zixun/waiguokafeixinxi',
    'pdirname' => 'kafeixinwen/zixun/',
    'child' => 0,
    'childids' => 320,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '13',
    'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '320',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
    'total' => 13,
    'field' => 
    array (
    ),
  ),
  323 => 
  array (
    'id' => '323',
    'pid' => '2',
    'pids' => '0,1,2',
    'name' => '7月資訊',
    'dirname' => '7yuezixun',
    'pdirname' => 'kafeixinwen/zixun/',
    'child' => 0,
    'childids' => 323,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '1',
    'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '323',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-7yuezixun.html',
    'total' => 1,
    'field' => 
    array (
    ),
  ),
)

'/views-115741-[page].html'

''

'https://test.gafei.com/views-115741'

array (
  's' => 'article',
  'c' => 'show',
  'id' => '115741',
  'm' => 'index',
)