4.1.4

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'別以爲無糖咖啡就可以放鬆喝 喝二合一咖啡更容易胖！'

'/uploads/allimg/180303/3-1P303201S9592.jpg'

'以爲,無糖,咖啡,就可以,放鬆,二合一,更容易,'

'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 你可能以爲無糖的二合一咖啡比較健康，但驚人的是，在無糖二合一咖啡背後，其實隱藏著高脂的真相。 輔仁大學營養科學系副教授劉沁瑜提醒，每人每天從脂肪攝取的熱量應只佔總熱量10'

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''

'2018-03-03 20:17:51'

'2018-03-03 20:19:12'

'115260'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<span style="font-size:16px;"><img alt="" src="/uploads/allimg/180303/3-1P303201S9592.jpg" style="width: 610px; height: 350px;" /></span><br />
<h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; color: rgb(51, 51, 51); box-sizing: border-box; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-variant-numeric: inherit; font-stretch: inherit; line-height: 30px; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳ Ｐゴシック\', sans-serif; vertical-align: baseline; position: relative; width: auto;">
	<span style="font-size:16px;"><font style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; vertical-align: inherit;">專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ）</font></span></h2>
<div>
	<span style="font-size:16px;">你可能以爲無糖的二合一咖啡比較健康，但驚人的是，在&ldquo;無糖&rdquo;二合一咖啡背後，其實隱藏著&ldquo;高脂&rdquo;的真相。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">輔仁大學營養科學系副教授劉沁瑜提醒，每人每天從脂肪攝取的熱量應只佔總熱量10&mdash;&mdash;20％，最多不超過30％。當一項產品的脂肪熱量比例超過30％，就進入&ldquo;高脂&rdquo;的危險範圍。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">數字會說話，《康健》雜誌在調查分析中發現，受測二合一咖啡的脂肪熱量全都超過30％，甚至，真鍋經典無糖二合一及UCC炭燒二合一的脂肪熱量比例達50％以上。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">無糖背後隱藏高脂、高熱量</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">熱量密度爲每公克食品所產生的熱量，若密度超過4，就屬高熱量食品。針對熱量密度，《康健》調查發現：濾掛式咖啡的熱量密度僅0.4&mdash;&mdash;0.6不等。二合一咖啡的數字則是兩極化，UCC和貝納頌無糖二合一的熱量密度的確低了點，分別是3.8及3.2，但雀巢和伯朗二合一的熱量密度卻飆到5以上。</span></div>
<div>
	&nbsp;</div>
<div>
	<span style="font-size:16px;">比較碳水化合物的含量（糖密度）則發現，二合一咖啡雖沒加糖，但奶精也有碳水化合物，因此，糖密度雖普遍比三合一咖啡稍低，也在0.6上下，僅UCC的炭燒二合一較低（糖密度0.4）。與濾掛式研磨咖啡的0.1相比，碳水化合物含量差異仍高達6倍之多。</span></div>
'

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'1520079471'

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'別以爲無糖咖啡就可以放鬆喝 喝二合一咖啡更容易胖！_咖啡資訊_咖啡新聞_中國咖啡網'

'以爲,無糖,咖啡,就可以,放鬆,二合一,更容易'

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