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'<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )<br />
<img alt="" src="/uploads/allimg/170512/3-1F51215035D33.png" style="width: 406px; height: 262px;" /><br />
隨着年紀的增長，很多老年人會出現骨質疏鬆，威脅着老年人的健康，加強對骨質疏鬆的防治意識刻不容緩。經過調查，我國中老年人患上骨質疏鬆症的不在少數，專家認爲，應重視骨質疏鬆症的預防，並注重檢查骨密度。骨質疏鬆症是一種以骨量低下，骨微結構破壞，導致骨脆性增加，易發生骨折爲特徵的全身性骨病。整個病程很漫長，在剛剛發病時人體很難感覺到，故骨質疏鬆又被稱爲“無聲的疾病”。那麼日常生活中該如何預防骨質疏鬆呢？</p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
<strong>喝濃茶咖啡加速鈣流失</strong></p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
人們爲了預防骨質疏鬆，往往只注重補鈣，卻忽視了鈣的流失，而常喝濃茶、咖啡、碳酸飲料等，都會加速體內鈣的流失。喝牛奶是補鈣的最佳方式，但每天喝3瓶250毫升的普通牛奶才能達到補鈣標準，對很多老人來說，有點困難。老人在通過喝牛奶補鈣、應多喫含有豐富鈣質和維生素D的食品，要儘量少讓身體裏的鈣質流失。這樣才能使骨質疏鬆症得到預防讓身體更健康。</p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
預防骨質疏鬆症合理膳食營養，多食含鈣、磷高的食品，如：魚、蝦、蝦皮、海帶、牛奶（250ml含鈣300mg）、乳製品、骨頭湯、雞蛋、豆類、精雜糧、芝麻、瓜子、綠葉蔬菜等。堅持體育鍛煉，多接受日光浴，不吸菸、不飲酒、少喝咖啡、濃茶及含碳酸飲料，少喫糖及食鹽，動物蛋白也不宜過多，晚婚、少育，哺乳期不宜過長，儘可能保存體內鈣質，豐富鈣庫，將骨峯值提高到最大值是預防生命後期骨質疏鬆症的最佳措施。</p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
<strong>骨質疏鬆防治要避免的誤區</strong></p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
<strong>1、補鈣能治好骨質疏鬆</strong></p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
許多老年人錯誤地認爲，人老了，骨頭脆了，所以要喫鈣片來防治骨質疏鬆。其實不是這麼回事。</p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
骨質疏鬆症是一種全身性的代謝性骨骼疾病，是人體衰老的表現。女性在絕經以後5～10年，男性在65～70歲一般都會出現骨質疏鬆。無論是男性還是女性，一般在30～35歲達到一生中所獲得的最高骨量，稱爲峯值骨量。此後骨質就開始丟失。由此可見，要想老來骨頭硬朗，就得在35歲之前打好基礎。底子厚了，到老年才剩得多。所以，老年人大量補鈣並不能逆轉骨量減少的趨勢，也不可能治癒骨質疏鬆。</p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
<strong>2、治骨質疏鬆不辯病因</strong></p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
骨質疏鬆主要分爲兩大類，即原發性的骨質疏鬆和繼發性的骨質疏鬆。針對不同類型的骨質疏鬆，治療手段也不一樣，千萬不能不加區分，一律補鈣，否則會出現併發症。繼發性的骨質疏鬆，如鈣營養不良等引起的骨質疏鬆，補充鈣劑就非常有效；而對於原發性的骨質疏鬆就不能依靠補鈣來治療。絕大多數老年人發生的骨質疏鬆屬於原發性骨質疏鬆，這類老年人應該在醫生的指導下進行治療，盲目補鈣沒什麼作用。</p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
目前國際上還沒有什麼有效手段能治癒骨質疏鬆，能做到的只是預防和減緩。像某些廣告上宣傳的那樣，喫了某種補鈣製劑，就能治癒骨質疏鬆，這是沒有道理的。</p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
<strong>3、鈣補得越多越好</strong></p>
<p style="margin: 25px 0px; padding: 0px; font-size: 18px; line-height: 32.400001525878906px; font-family: 微軟雅黑;">
許多老人誤認爲，鈣補得越多，吸收得也越多，形成的骨骼就越多。其實不是這樣。通常，年齡在60歲以上的老年人，每天需要攝800毫克的鈣。過量補鈣並不能變成骨骼，如果血液中鈣含量過高。可導致高鈣血癥，並會引起併發症，如腎結石、血管鈣化等，危害老人健康。</p>
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),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-101501-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://owa.gafei.com/views-101501' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '101501',
'm' => 'index',
) |
