4.1.4

'109539'

'2'

'30天不喝咖啡 我差點崩潰了！'

'/uploads/allimg/170921/3-1F9211022353N-lp.jpg'

'30天,不喝,咖啡,差點,崩潰,8月,一整,個月,一個,挑戰'

'8月一整個月，我設了一個挑戰：30天不喝咖啡。很多朋友問：爲什麼？ 你這麼愛咖啡。 就是因爲有些瘋狂的熱愛，我纔想挑戰。 我的每日生活離不開咖啡，放棄咖啡30天，是心頭一座大山。Do something uncomfortable everyday. 上圖來自舊金山的Sightglass Coffe'

'84'

'1'

'未知'

'9'

'/views-109539'

'0'

'0'

''

'2017-09-21 10:22:27'

'2017-09-21 10:23:15'

'108770'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<img alt="" src="/uploads/allimg/170921/3-1F9211022353N.jpg" style="width: 640px; height: 526px;" /><br />
<div>
	　　8月一整個月，我設了一個挑戰：30天不喝咖啡。很多朋友問：&quot;爲什麼？ 你這麼愛咖啡。&quot; 就是因爲有些瘋狂的熱愛，我纔想挑戰。 我的每日生活離不開咖啡，放棄咖啡30天，是心頭一座大山。Do something uncomfortable everyday.</div>
<div>
	&nbsp;</div>
<div>
	　　上圖來自舊金山的Sightglass Coffee</div>
<div>
	&nbsp;</div>
<div>
	　　我想知道：</div>
<div>
	&nbsp;</div>
<div>
	　　- 喝咖啡是因爲喜歡它的味道，還是依賴咖啡因帶來的能量？</div>
<div>
	&nbsp;</div>
<div>
	　　- 我是喜歡咖啡豆還是咖啡館？</div>
<div>
	&nbsp;</div>
<div>
	　　- 睏倦時，有哪些呼吸體式可以喚醒大腦？</div>
<div>
	&nbsp;</div>
<div>
	　　30天不喝咖啡實驗</div>
<div>
	&nbsp;</div>
<div>
	　　爲什麼喝咖啡？ 有人迷戀它的醇香，有人喜歡現磨咖啡的儀式感，但是本質上，咖啡因刺激中樞神經，讓我們醒來，更好的專注，開啓一天。</div>
<div>
	&nbsp;</div>
<div>
	　　咖啡因C8H10N4O2是一種黃嘌呤生物鹼化合物，中樞神經興奮劑</div>
<div>
	&nbsp;</div>
<div>
	　　每天喝1-3杯咖啡是我的習慣，也是一種&rdquo;儀式&rdquo;。 在火人節，猶太人的Shabbat Dinner （安息日晚餐）說到： 如何顯示一樣事情的重要性？ 把它變成儀式。</div>
<div>
	&nbsp;</div>
<div>
	　　我的理解是：儀式感代表重要性。 每天早上做一頓豐盛好看的早餐，並且處女座的擺盤對你有多重要？ &nbsp;每天去健身房打卡對你有多重要？</div>
<div>
	&nbsp;</div>
<div>
	　　儀式和習慣是件好事。但是，習慣養成後， 比如喝咖啡，可能變成了依賴，一個不經過大腦思考的行爲。</div>
<div>
	&nbsp;</div>
<div>
	　　我問自己：打破機械化地重複一個習慣，會有怎樣的自我認識？</div>
<div>
	&nbsp;</div>
<div>
	　　經歷</div>
<div>
	&nbsp;</div>
<div>
	　　下面說說我的經歷，這30天中，我每天堅持鍛鍊1-2小時。</div>
<div>
	&nbsp;</div>
<div>
	　　第一週：</div>
<div>
	&nbsp;</div>
<div>
	　　早上聞到房東奶奶的現磨咖啡，被味覺吸引到不行，不過還是忍住了。</div>
<div>
	&nbsp;</div>
<div>
	　　中午犯困時，使用了Breath of Joy呼吸法（見下圖） ，深呼吸2分鐘，給大腦衝氧。</div>
<div>
	&nbsp;</div>
<div>
	　　雙手前舉- 雙手側舉- 雙手上舉- 雙手下甩（並喊&quot;哈&quot;）</div>
<div>
	&nbsp;</div>
<div>
	　　中國的午休傳統很有道理，現在硅谷科技公司也開始添加Nap Room（午休室）。 Uber董事、Huffington Post的創始人Arianna專門寫了一本書，講述睡覺的重要性。</div>
<div>
	&nbsp;</div>
<div>
	　　晚上6、7點上一節Zumba或者瑜伽課。</div>
<div>
	&nbsp;</div>
<div>
	　　到了10點，自然犯困，我的晚睡習慣自動更正了。</div>
<div>
	&nbsp;</div>
<div>
	　　第二到第四周：</div>
<div>
	&nbsp;</div>
<div>
	　　因爲有較多截止日期，需要保持長時間清醒。開始嘗試不同的茶飲料。必須承認，我需要咖啡因。 這也是這次實驗（挑戰）的收穫： 認識自己。 偶爾我在咖啡館工作，不點咖啡，因爲喜歡咖啡館的氛圍、用心的裝修和wifi。</div>
'

'30天,不喝,咖啡,差點,崩潰,8月,一整,個月,一個,挑戰'

array (
  '30天' => 'https://gafei.com/article/search/keyword-30%E5%A4%A9.html',
  '不喝' => 'https://gafei.com/article/search/keyword-%E4%B8%8D%E5%96%9D.html',
  '咖啡' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1.html',
  '差點' => 'https://gafei.com/article/search/keyword-%E5%B7%AE%E9%BB%9E.html',
  '崩潰' => 'https://gafei.com/article/search/keyword-%E5%B4%A9%E6%BD%B0.html',
  '8月' => 'https://gafei.com/article/search/keyword-8%E6%9C%88.html',
  '一整' => 'https://gafei.com/article/search/keyword-%E4%B8%80%E6%95%B4.html',
  '個月' => 'https://gafei.com/article/search/keyword-%E5%80%8B%E6%9C%88.html',
  '一個' => 'https://gafei.com/article/search/keyword-%E4%B8%80%E5%80%8B.html',
  '挑戰' => 'https://gafei.com/article/search/keyword-%E6%8C%91%E6%88%B0.html',
)

array (
)

array (
  'id' => '109538',
  'catid' => '2',
  'title' => '喝咖啡兼養顏美容？ 業者開拓新商機',
  'thumb' => '/uploads/allimg/170921/3-1F921095342149-lp.JPG',
  'keywords' => '咖啡,養顏,美容,業者,開拓,新商機,商機,專業,咖啡,交流',
  'description' => '專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ） 鎖定女性愛美商機，咖啡添加膠原蛋白搶攻女人荷包。 鎖定女性愛美商機，咖啡添加膠原蛋白搶攻女人荷包。全球第一家結合文創與膠原蛋白美容的咖啡店今 （20） 日在臺北東區開幕。 臺灣每年美容商機高',
  'hits' => '176',
  'uid' => '1',
  'author' => '未知',
  'status' => '9',
  'url' => 'https://gafei.com/views-109538',
  'link_id' => '0',
  'tableid' => '0',
  'inputip' => '',
  'inputtime' => '1505958803',
  'updatetime' => '1505958838',
  'displayorder' => '108769',
  'source' => '',
  'buyurl' => '',
  'videourl' => '',
  'wjm' => '',
  'biaoti' => '',
  'shopurl' => '',
  'litpic2' => '',
  'litpic3' => '',
  'beanrank' => '',
  'local' => '',
  'tel' => '',
  'gevideocode' => '',
  'myurl' => NULL,
)

array (
  'id' => '109544',
  'catid' => '2',
  'title' => '外帶飲料發展勢頭猛 威脅包裝飲料、連鎖咖啡',
  'thumb' => '/uploads/allimg/170921/3-1F92110540Db-lp.jpg',
  'keywords' => '外帶,飲料,發展,勢頭,威脅,包裝,連鎖,咖啡,',
  'description' => '專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ） 外帶杯飲料吸金力驚人，據凱度消費者指數最新統計，已一舉搶下整體飲料市場47％的份額，主要有2股勢力，一是手搖杯飲料消費人口正式突破1,100萬人，嚴重威脅傳統包裝飲料；二是2大超商領軍的外帶現',
  'hits' => '156',
  'uid' => '1',
  'author' => '未知',
  'status' => '9',
  'url' => 'https://gafei.com/views-109544',
  'link_id' => '0',
  'tableid' => '0',
  'inputip' => '',
  'inputtime' => '1505962320',
  'updatetime' => '1505962457',
  'displayorder' => '108775',
  'source' => '',
  'buyurl' => '',
  'videourl' => '',
  'wjm' => '',
  'biaoti' => '',
  'shopurl' => '',
  'litpic2' => '',
  'litpic3' => '',
  'beanrank' => '',
  'local' => '',
  'tel' => '',
  'gevideocode' => '',
  'myurl' => NULL,
)

'1505960547'

'1505960595'

'30天不喝咖啡 我差點崩潰了！_咖啡資訊_咖啡新聞_中國咖啡網'

'30天,不喝,咖啡,差點,崩潰,8月,一整,個月,一個,挑戰'

'8月一整個月，我設了一個挑戰：30天不喝咖啡。很多朋友問：爲什麼？ 你這麼愛咖啡。 就是因爲有些瘋狂的熱愛，我纔想挑戰。 我的每日生活離不開咖啡，放棄咖啡30天，是心頭一座大山。Do something uncomfortable everyday. 上圖來自舊金山的Sightglass Coffe'

array (
  'id' => '2',
  'pid' => '1',
  'pids' => '0,1',
  'name' => '咖啡資訊',
  'dirname' => 'zixun',
  'pdirname' => 'kafeixinwen/',
  'child' => 1,
  'childids' => '2,319,320,323',
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '8227',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '2',
    1 => '319',
    2 => '320',
    3 => '323',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => '/list-zixun.html',
  'total' => 54,
  'field' => 
  array (
  ),
)

array (
  'id' => '1',
  'pid' => '0',
  'pids' => '0',
  'name' => '咖啡新聞',
  'dirname' => 'kafeixinwen',
  'pdirname' => '',
  'child' => 1,
  'childids' => '1,2,319,320,323,3,302,303,304,305,66,190,316,317,318',
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '咖啡新聞',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '756',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '1',
    1 => '2',
    2 => '319',
    3 => '320',
    4 => '323',
    5 => '3',
    6 => '302',
    7 => '303',
    8 => '304',
    9 => '305',
    10 => '66',
    11 => '190',
    12 => '316',
    13 => '317',
    14 => '318',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => '/list-kafeixinwen.html',
  'total' => 2192,
  'field' => 
  array (
  ),
)

1

array (
  'catid' => '2',
)

array (
  'id' => '2',
  'pid' => '1',
  'pids' => '0,1',
  'name' => '咖啡資訊',
  'dirname' => 'zixun',
  'pdirname' => 'kafeixinwen/',
  'child' => 1,
  'childids' => '2,319,320,323',
  'thumb' => '',
  'show' => '1',
  'setting' => 
  array (
    'edit' => 1,
    'disabled' => 0,
    'getchild' => 1,
    'linkurl' => '',
    'urlrule' => 3,
    'seo' => 
    array (
      'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
      'list_keywords' => '',
      'list_description' => '',
    ),
    'template' => 
    array (
      'pagesize' => 20,
      'mpagesize' => 20,
      'page' => 'page.html',
      'list' => 'list.html',
      'category' => 'category.html',
      'search' => 'search.html',
      'show' => 'show.html',
    ),
    'cat_field' => '',
    'module_field' => '',
    'html' => 0,
  ),
  'displayorder' => '0',
  'acount' => '8227',
  'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
  'namerule2' => '{typedir}/list_{tid}_{page}.html',
  'mid' => 'article',
  'pcatpost' => 1,
  'topid' => '1',
  'domain' => '',
  'catids' => 
  array (
    0 => '2',
    1 => '319',
    2 => '320',
    3 => '323',
  ),
  'is_post' => 1,
  'mobile_domain' => '',
  'tid' => 1,
  'url' => 'https://gafei.com/list-zixun.html',
  'total' => 54,
  'field' => 
  array (
  ),
)

'module-article-2'

array (
  319 => 
  array (
    'id' => '319',
    'pid' => '2',
    'pids' => '0,1,2',
    'name' => '咖啡比賽新聞',
    'dirname' => 'kafeibisaixinwen',
    'pdirname' => 'kafeixinwen/zixun/',
    'child' => 0,
    'childids' => 319,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '40',
    'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '319',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
    'total' => 40,
    'field' => 
    array (
    ),
  ),
  320 => 
  array (
    'id' => '320',
    'pid' => '2',
    'pids' => '0,1,2',
    'name' => '外國咖啡',
    'dirname' => 'zixun/waiguokafeixinxi',
    'pdirname' => 'kafeixinwen/zixun/',
    'child' => 0,
    'childids' => 320,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '13',
    'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '320',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
    'total' => 13,
    'field' => 
    array (
    ),
  ),
  323 => 
  array (
    'id' => '323',
    'pid' => '2',
    'pids' => '0,1,2',
    'name' => '7月資訊',
    'dirname' => '7yuezixun',
    'pdirname' => 'kafeixinwen/zixun/',
    'child' => 0,
    'childids' => 323,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => 1,
      'disabled' => 0,
      'getchild' => 1,
      'linkurl' => '',
      'urlrule' => 3,
      'seo' => 
      array (
        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '1',
    'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '323',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-7yuezixun.html',
    'total' => 1,
    'field' => 
    array (
    ),
  ),
)

'/views-109539-[page].html'

''

'https://288.gafei.com/views-109539'

array (
  's' => 'article',
  'c' => 'show',
  'id' => '109539',
  'm' => 'index',
)