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'怎麼喝咖啡纔可以提神，但又不會影響睡眠？' |
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'<img alt="" src="/uploads/allimg/190220/3-1Z220103Z2932.jpg" /><br />
<h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); box-sizing: border-box; font-family: "ヒラギノ角ゴ Pro W3", "Hiragino Kaku Gothic Pro", メイリオ, Meiryo, "ＭＳ Ｐゴシック", sans-serif; line-height: 30px; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-stretch: inherit; vertical-align: baseline; position: relative; width: auto;">
<span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; font-size: 14px;">專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ）</span></h2>
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: 微軟雅黑, 黑體, Arial; box-sizing: border-box; font-size: 15.84000015258789px;">
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;">
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;">
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1;">
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1;">
<div>
一早醒來，面對整天即將接踵而至的煩惱和工作，想來杯咖啡，幫助自己快速清醒。但是，如果不小心過量了，反而會讓人晚上睡不好，甚至睡不著。接下來，隔天早上更是爬不起牀，就算起來了，也會沒有精神，認爲自己需要更多的咖啡因提神。</div>
<div>
</div>
<div>
<strong> 過度依賴咖啡因，會進入一種惡性循環</strong></div>
<div>
</div>
<div>
咖啡因確實可以誘發一個人清醒，減少疲勞。但大家不知道的是，咖啡因其實不是讓人有元氣而清醒。它帶來的清醒，是去壓制身體面對疲勞的自然反應。</div>
<div>
</div>
<div>
咖啡因的半衰期相當長，大約有5個小時左右。喝了咖啡，即使過了5個小時，還有一半的咖啡因在體內作用，對睡眠產生影響。當然，咖啡因殘留的時間長短因人而異，有些人需要很長的時間才能排除。</div>
<div>
</div>
<div>
咖啡因，無論什麼時候用，不光影響到睡眠的時間，還會影響睡眠的品質。每個人體質不同，敏感度不同，受影響的程度也不一樣。但是，這個作用大概每個人都避不掉。無論透過什麼方法改善失眠，首先要把咖啡和咖啡因減量。</div>
<div>
</div>
<div>
<strong> 飲食均衡、補充微量元素，戒除咖啡癮</strong></div>
<div>
</div>
<div>
要改變一個多年的習氣，確實不容易。畢竟它已經在頭腦建立一個自動運作的固定迴路，而且多年來不斷透過運作而被強化。</div>
<div>
</div>
<div>
要如何輕鬆地改變使用咖啡因的習慣？楊定一博士建議，減少飲用的量，然後透過其他的生活習慣來補足減少的部分。舉例來說，也許是早餐喫好一點。好的飲食，不光是提高蛋白質的量，還要多攝取好的油脂和高纖維的碳水化合物。天然的種籽，例如：豆類和堅果，都是很好的植物性蛋白質和脂肪來源，也很適合在早餐採用。</div>
<div>
</div>
<div>
而最關鍵的營養素，其實還是元素，尤其是微量元素的補充，它的提神效果不會輸給咖啡因，甚至會讓身體舒暢和放鬆，打通氣脈。補充適量的微量元素，就可以讓白天精神集中，晚上比較好睡。持續一段時間後，不知不覺中，原本對咖啡因的癮，就會被取代。</div>
<div>
</div>
<div>
<strong> 要怎麼得到微量元素？</strong></div>
<div>
</div>
<div>
一個很簡單的方法，也就是喝新鮮的蔬菜汁，楊定一博士強調，蔬菜汁的好處。新鮮的蔬菜汁，本來就含著各式各樣的植化物和元素，就像是天然營養成分的“彩虹”。這些成分，原本要喫很多蔬果才能得到。然而，透過最單純、最少破壞的技術，我們可以用體積小得多的蔬菜汁，滿足身體的需要。</div>
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<span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; font-size: 14px;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; font-family: 微軟雅黑, 黑體, Arial; text-indent: 32px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);">END</span></span></span></span></span></span></span></span></span></span></h2>
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'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-130017-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://test.gafei.com/views-130017' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '130017',
'm' => 'index',
) |
