id |
'29969' |
catid |
'2' |
title |
'最佳抗老食物:咖啡 揭各器官最愛的抗衰食物' |
thumb |
'/uploads/allimg/150429/3-150429101159C8.jpg' |
keywords |
'最佳,抗老,食物,咖啡,揭各,器官,愛的,抗衰,通過,飲食,' |
description |
'通過飲食來抗衰老,能達到比護膚品、保健品更明顯的效果。到底該如何食用才能事半功倍?近日,美國MSN網健康頻道介紹了人體不同部位的最佳抗衰老食物,可供參考。 大腦最佳抗老食物:藍莓。對於50歲以上的中老年人,大腦的衰退比外貌衰老更可怕。以藍莓爲代表' |
hits |
'133' |
uid |
'1' |
author |
'中國咖啡網' |
status |
'9' |
url |
'/views-29969' |
link_id |
'0' |
tableid |
'0' |
inputip |
'' |
inputtime |
'2015-04-29 10:12:06' |
updatetime |
'2015-04-29 10:12:04' |
displayorder |
'29862' |
source |
'' |
buyurl |
'' |
videourl |
'' |
wjm |
'' |
biaoti |
'' |
shopurl |
'' |
litpic2 |
'' |
litpic3 |
'' |
beanrank |
'' |
local |
'' |
tel |
'' |
gevideocode |
'' |
myurl |
NULL |
content |
'<p>
</p>
<p>
通過飲食來抗衰老,能達到比護膚品、保健品更明顯的效果。到底該如何食用才能事半功倍?近日,美國MSN網健康頻道介紹了人體不同部位的最佳抗衰老食物,可供參考。</p>
<center>
<img alt="" src="/uploads/allimg/150429/3-150429101159C8.jpg" /></center>
<p>
大腦——最佳抗老食物:藍莓。對於50歲以上的中老年人,大腦的衰退比外貌衰老更可怕。以藍莓爲代表的富含花青素等抗氧化物質的食物,有助逆轉隨年齡增長而顯現的認知功能和空間記憶功能的下降。美國哈佛大學醫學部的大規模數據調研顯示,常喫藍莓的老年女性的腦功能衰退速度更慢,得認知障礙症的風險更低。</p>
<p>
肌肉——最佳抗老食物:咖啡。老人鍛鍊結束,經常會感嘆腰痠背痛,肌肉酸脹。咖啡所含的咖啡因具有興奮神經的效果,可以直接刺激肌肉,幫助緩解肌肉痠痛。美國伊利諾伊大學的研究顯示,在動感單車試驗中,事先喝了咖啡的人,其大腿股四頭肌的痠痛感更小,能堅持鍛鍊的時間也更長。</p>
<p>
關節——最佳抗老食物:橄欖油、大蒜。父母有沒有和你抱怨過關節咯吱作響,疼痛影響了行動?做菜時不妨多用點橄欖油和大蒜,不僅能潤滑關節、預防關節發炎,還有調味作用,一舉兩得。英國倫敦大學的大規模調研顯示,常喫大蒜的中老年人,很少表現出關節炎的早期徵兆。</p>
<center>
<img alt="點擊圖片進入" height="263" src="http://www.people.com.cn/mediafile/pic/20150429/6/9620323982267931810.jpg" width="400" /></center>
<p>
骨骼——最佳抗老食物:奶酪。健壯的骨骼能支撐身材的挺拔,讓人看上去精神抖擻。乳製品是強壯骨骼的良伴,除了公認的補鈣能手牛奶,奶酪的鈣含量更爲豐富,可以補充高達30%的每日所需鈣攝取量。</p>
<p>
心臟——最佳抗老食物:黑巧克力。美國疾控中心數據顯示,高達2000餘萬成年人心臟有問題。建議常喫點堅果、漿果、黑巧克力,都有助保持心臟健康。美國心臟協會發表的一項研究顯示,喫黑巧克力能輕度改善末梢動脈症患者的自主步行能力,無論在步行距離和時間上均有延長。這是黑巧克力富含的黃烷醇增加了血液裏一氧化氮濃度,改善血流狀況所致。</p>
<p>
眼睛——最佳抗老食物:玉米。步入中老年後,老花眼、白內障等眼睛問題容易出現。富含葉黃素和玉米黃質成分的食品是對眼睛特別有益的,代表食物便是玉米。其他眼睛保健所需的重要營養素有歐米伽3脂肪酸、鋅、β胡蘿蔔素以及各種維生素。爲此,飲食中不可缺少的是綠葉菜(尤其是深色羽衣甘藍和菠菜)、雞蛋、深海魚(金槍魚、鮭魚或鳳尾魚之類)、胡蘿蔔以及紅薯。</p>
<p>
臉頰——最佳抗老食物:鱷梨。臉部就像鏡子,很直觀地反映出衰老程度。像鱷梨、黃瓜、酸奶等食材,不僅可以外敷,喫下去效果更好,可謂是能喫的“面膜”。</p>
<center>
<img alt="點擊圖片進入第一頁" height="355" src="http://www.people.com.cn/mediafile/pic/20150429/70/1752012382864197490.jpg" width="503" /></center>
<p>
全身皮膚——最佳抗老食物:南瓜籽。鋅參與蛋白質、多種酶的合成以及細胞的生成,對於皮膚有重要作用。南瓜籽富含鋅,有助皮膚細胞新陳代謝,鎖住皮膚水分,保持皮膚的膠原蛋白含量,維持皮膚的彈性,減少皺紋。</p>
<p>
頭髮——最佳抗老食物:核桃。一旦禿頂,會讓你看上去比實際年齡顯老10歲。維持頭髮健康需要多種營養物質,如維生素A、C,蛋白質、歐米伽3脂肪酸以及鋅。而核桃在以上方面非常在行,每天喫兩三個核桃,對維持頭髮毛囊健康有重要作用,</p>
<p>
指甲——最佳抗老食物:菠菜。指甲由皮膚衍生而來,對皮膚有益的營養素同樣有益於指甲。菠菜等綠葉菜富含鐵、β胡蘿蔔素,葉酸以及維生素C,有助指甲健康、堅韌。</p>
<p>
精神——最佳抗老食物:適量甜食。整天唉聲嘆氣,苦着一張臉,不可能擁有年輕的形象。巧克力、冰淇淋喫了能令大腦釋放內啡肽“快樂物質”,更顯年輕。</p>
<p style="text-align: right; ">
來源:人民網-生命時報</p>
' |
tag |
'最佳,抗老,食物,咖啡,揭各,器官,愛的,抗衰,通過,飲食,' |
kws |
array (
'最佳' => 'https://gafei.com/article/search/keyword-%E6%9C%80%E4%BD%B3.html',
'抗老' => 'https://gafei.com/article/search/keyword-%E6%8A%97%E8%80%81.html',
'食物' => 'https://gafei.com/article/search/keyword-%E9%A3%9F%E7%89%A9.html',
'咖啡' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1.html',
'揭各' => 'https://gafei.com/article/search/keyword-%E6%8F%AD%E5%90%84.html',
'器官' => 'https://gafei.com/article/search/keyword-%E5%99%A8%E5%AE%98.html',
'愛的' => 'https://gafei.com/article/search/keyword-%E6%84%9B%E7%9A%84.html',
'抗衰' => 'https://gafei.com/article/search/keyword-%E6%8A%97%E8%A1%B0.html',
'通過' => 'https://gafei.com/article/search/keyword-%E9%80%9A%E9%81%8E.html',
'飲食' => 'https://gafei.com/article/search/keyword-%E9%A3%B2%E9%A3%9F.html',
) |
tags |
array (
) |
prev_page |
array (
'id' => '29967',
'catid' => '2',
'title' => '咖啡陪你遭遇加盟商公開抗議 被指是騙子品牌',
'thumb' => '/uploads/allimg/150428/3-15042Q91620W6.jpg',
'keywords' => '咖啡,陪你,遭遇,加盟商,公開,抗議,指是,騙子,',
'description' => '咖啡陪你賠死你? 咖啡陪你詐騙公司還我血汗錢2015年4月25日,重慶南岸區億象城咖啡陪你店裏,被一羣不速之客掛起了這樣的橫幅,引來周圍市民的圍觀這個表面看上去風頭正健的咖啡品牌,究竟爲何成了這羣人口中的詐騙公司? 原來,這羣不速之客其實是咖啡陪你的',
'hits' => '105',
'uid' => '1',
'author' => '中國咖啡網',
'status' => '9',
'url' => 'https://gafei.com/views-29967',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1430270709',
'updatetime' => '1430219829',
'displayorder' => '29860',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
next_page |
array (
'id' => '29970',
'catid' => '2',
'title' => '80年代中國就流行女僕咖啡廳了!有圖爲證',
'thumb' => '/uploads/allimg/150429/3-1504291116144W.jpg',
'keywords' => '80年代,中國,流行,女僕,咖啡廳,爲證,八十年代,是個,命',
'description' => '八十年代是個遲來的命名,當年的經歷者開始用懷舊的口吻談論它。彼時本是個百業初興的時期,國家剛剛恢復元氣,思想和生活的自由逐漸開啓。 被稱爲天之驕子的大學生們,在正當青春的年代演繹着別樣人生。如今甚至有人說,八十年代是中國近百年來最好的年代。',
'hits' => '106',
'uid' => '1',
'author' => '中國咖啡網',
'status' => '9',
'url' => 'https://gafei.com/views-29970',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1430277380',
'updatetime' => '1430277379',
'displayorder' => '29863',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
_inputtime |
'1430273526' |
_updatetime |
'1430273524' |
meta_title |
'最佳抗老食物:咖啡 揭各器官最愛的抗衰食物_咖啡資訊_咖啡新聞_中國咖啡網' |
meta_keywords |
'最佳,抗老,食物,咖啡,揭各,器官,愛的,抗衰,通過,飲食' |
meta_description |
'通過飲食來抗衰老,能達到比護膚品、保健品更明顯的效果。到底該如何食用才能事半功倍?近日,美國MSN網健康頻道介紹了人體不同部位的最佳抗衰老食物,可供參考。 大腦最佳抗老食物:藍莓。對於50歲以上的中老年人,大腦的衰退比外貌衰老更可怕。以藍莓爲代表' |
cat |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
top |
array (
'id' => '1',
'pid' => '0',
'pids' => '0',
'name' => '咖啡新聞',
'dirname' => 'kafeixinwen',
'pdirname' => '',
'child' => 1,
'childids' => '1,2,319,320,323,3,302,303,304,305,66,190,316,317,318',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡新聞',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '756',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '1',
1 => '2',
2 => '319',
3 => '320',
4 => '323',
5 => '3',
6 => '302',
7 => '303',
8 => '304',
9 => '305',
10 => '66',
11 => '190',
12 => '316',
13 => '317',
14 => '318',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-kafeixinwen.html',
'total' => 2192,
'field' =>
array (
),
) |
pageid |
1 |
params |
array (
'catid' => '2',
) |
parent |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
markid |
'module-article-2' |
related |
array (
319 =>
array (
'id' => '319',
'pid' => '2',
'pids' => '0,1,2',
'name' => '咖啡比賽新聞',
'dirname' => 'kafeibisaixinwen',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 319,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '40',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '319',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
urlrule |
'/views-29969-[page].html' |
fix_html_now_url |
'' |
my_web_url |
'https://gafei.com/views-29969' |
get |
array (
's' => 'article',
'c' => 'show',
'id' => '29969',
'm' => 'index',
) |