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'咖啡可以減肥嗎？怎樣喝咖啡才能減肥'

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'咖啡,可以,減肥,怎樣,才能,衆所周知,咖啡,可以,提神,那'

'衆所周知，喝咖啡可以提神，那麼，咖啡可以減肥嗎?怎樣喝咖啡才能減肥呢?下面就由告訴你咖啡可以減肥嗎，怎樣喝咖啡才能減肥吧。 一、兩週咖啡瘦身4大步驟 1.聞──讓自己浸淫在濃郁的咖啡香裏，據研究，咖啡的香味能使人心情穩定，並提高五官的敏感度，工作'

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'2015-09-16 13:03:28'

'2015-09-16 13:03:24'

'39734'

''

''

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NULL

'<p style="text-align: center; ">
	<img alt="" src="/uploads/allimg/150916/3-150916130321940.jpg" /></p>
<p>
	　　衆所周知，喝咖啡可以提神，那麼，咖啡可以減肥嗎?怎樣喝咖啡才能減肥呢?下面就由告訴你咖啡可以減肥嗎，怎樣喝咖啡才能減肥吧。</p>
<p>
	　　一、兩週咖啡瘦身4大步驟</p>
<p>
	　　1.聞──讓自己浸淫在濃郁的咖啡香裏，據研究，咖啡的香味能使人心情穩定，並提高五官的敏感度，工作時一杯咖啡可以提升工作效率，更可以刺激減肥的意願。</p>
<p>
	　　2.品──飯後30分鐘到1小時內品嚐一杯濃郁的黑咖啡，咖啡因有助飯後消化，促進脂肪燃燒;下班時不妨再一杯黑咖啡，配合步行。一般每天4杯是理想的減肥量，但注意：過量就會影響健康及睡眠。</p>
<p>
	　　3.運動──飯後喝杯咖啡，再配合一些簡單的運動，如快走幾-15分鐘，拒絕搭電梯走樓梯到辦公室，坐在椅子上扭轉上半身、踮腳，這些運動都可幫助你消化剛攝食的卡洛里。</p>
<p>
	　　4.──用煮過的咖啡渣可使肌膚光滑，還能緊縮皮膚。在容易囤積脂肪的部位，如小腹、大腿、腰部以咖啡渣調配咖啡液，朝心臟部位，能達到分解脂肪的效果，入浴更有效。</p>
<p>
	　　二、咖啡瘦身4要訣</p>
<p>
	　　1.淺度烘培較有效──烘焙咖啡豆的溫度會影響咖啡因的含量，溫度超過178&deg;C，咖啡因完全溶解出來，所以雖然濃郁，但咖啡因的含量卻很少。若要減肥，應選擇味道較淡的美式咖啡。</p>
<p>
	　　2.熱飲更好──喝完熱咖啡身體微微的發熱，那時咖啡因已在促使身體消耗熱量，相比之下冰咖啡的效果就不及熱飲好。</p>
<p>
	　　3.速溶品略遜一籌──不方便自己煮咖啡，只好使用速溶品，但咖啡渣瘦身卻是速溶品無法做到的了。</p>
<p>
	　　4.絕不可加砂踏─對不習慣喝黑咖啡者，建議頂多加少量牛奶，千萬不要加糖，因爲糖會妨礙脂肪分解。</p>
'

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