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'常年被用來反對喝咖啡的理由是：它會讓血壓升高。高血壓不可輕視，這會讓你處在中風及心臟病發作的風險中。 據外媒報導，事實卻是這樣的：咖啡不會增加高血壓的風險。意大利研究人員Giuseppe Grosso博士表示，它僅僅會讓你在喝完它的幾個小時內血壓會有顛簸' |
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'<p>
常年被用來反對喝咖啡的理由是：它會讓血壓升高。高血壓不可輕視，這會讓你處在中風及心臟病發作的風險中。</p>
<p>
據外媒報導，事實卻是這樣的：咖啡不會增加高血壓的風險。意大利研究人員Giuseppe Grosso博士表示，它僅僅會讓你在喝完它的幾個小時內血壓會有顛簸——並且只針對極少喝咖啡的人。</p>
<p>
如果你的身體還不習慣咖啡因，那麼化學反應會造成血管變窄。但幾個小時過後，血管會恢復正常，影響也會漸漸消失。如果你喝咖啡已經超過一個月，你的身體會建立起耐受機制，血壓也再會受到影響，Prediman Krishan Shah博士說道。</p>
<p>
對大多數人來說，血壓短暫受到影響是無害的。即使是有高血壓的人每天喝1-2杯咖啡也是安全的。</p>
<p>
更重要的是，Shah博士表示，短暫的血壓升高不會對今後患慢性高血壓的風險產生什麼影響。</p>
<center>
<img alt="咖啡 咖啡豆 方糖 玉桂_14119724_xl" src="/uploads/allimg/150925/140A5A32-0.jpg" /></center>
<p>
事實上，Grosso博士的研究表明，只要不吸菸，每天喝3-4杯咖啡的人實際上比不喝咖啡的人患高血壓的風險要低。這可能是因爲咖啡中含有豐富的另血壓降低的鉀、鎂和抗氧化劑。</p>
<p>
另有研究指出，咖啡可能可以大幅降低你患糖尿病，腎結石，多發性硬化症及某些癌症的風險。更不用說它的抗疲勞能力。所以，喝咖啡吧!</p>
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