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'<p>
咖香導讀：相對於嗜愛可樂等含糖量非常高的飲料來說，喝黑咖啡顯然對人體更有益處。</p>
<center>
<img alt="" height="337" src="https://mmbiz.qlogo.cn/mmbiz/Y0llwScBvMEh7TpaS4ZPAEyyraoryH5ib6skMdQFeyJoEFqV8icm8w1tEjS1XgSibjw5KOswyxVibIpbqsYxJTnFcA/0?wx_fmt=jpeg" width="600" /></center>
<p>
咖啡絕對可以算得上是辦公室一族最愛的調劑品，開工之前或因壓力而感覺疲乏困頓時來上一杯，那種感覺簡直太棒了。但你要知道，凡事皆有兩面性，就算一種食材或是飲料整體屬性都傾向於積極也不能過於依賴。請對號入座，如果你也是一枚資深到不能自拔的咖啡控，同時又想借助這種飲品煥活身心，那下面這5件事你一定要知道。</p>
<p>
1.空腹喝黑咖啡也會“醉”</p>
<p>
不只是酒精飲料，咖啡也同樣會讓你“醉”。任何一個醫生或是營養師都絕對不建議空腹喝咖啡，原因在於，空腹時胃粘膜對於咖啡因的吸收速度極快，隨着高濃度的咖啡因進入血液，心臟和神經系統就會受到刺激，從而出現頭暈、心慌、胸悶、氣短、盜汗等一系列反應。所以在喝咖啡的時候最好佐以一些小甜點，使胃減少對咖啡因的吸收。</p>
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<img alt="" height="960" src="https://mmbiz.qlogo.cn/mmbiz/Y0llwScBvMEh7TpaS4ZPAEyyraoryH5ib9OstoVfG66DXEUsTOAtru4iayFe5MJSptsu5ZuScC8bFxQVIsM3nF6w/0?wx_fmt=jpeg" width="1280" /></center>
<p>
2.運動前喝咖啡能提升減脂效果</p>
<p>
一項研究表明，運動前喝一些咖啡比什麼都不喝就去運動更能提升新陳代謝，促進脂肪燃燒。這是因爲，當咖啡中的咖啡因成分被胃粘膜吸收進入血液之後，身體會做出應激反應，血液中的脂肪酸濃度迅速升高，身體中難以被很好代謝的遊離脂肪就會在運動的過程中被消耗掉。</p>
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<img alt="" height="960" src="https://mmbiz.qlogo.cn/mmbiz/Y0llwScBvMEh7TpaS4ZPAEyyraoryH5ib4WgmN5UInpcTEZRzop8Fj38SUFAAZHNnW3rHycFg3L0DkS8GKyqNoQ/0?wx_fmt=jpeg" width="1280" /></center>
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3.每天喝一些咖啡可以改善壓力引起的健康問題</p>
<p>
對於久坐的上班族來說，每天適當喝一些咖啡對於健康來說絕對是非常有益的。咖啡中的咖啡因和多酚能夠增加體能氮氧化合物的濃度，刺激血管收縮擴張，使血管保持彈性，預防血栓形成，保持心腦血管系統的健康。</p>
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<img alt="" height="219" src="https://mmbiz.qlogo.cn/mmbiz/Y0llwScBvMH0kibUElbFHDSEMA9W4rBo7kibKNKCRNF1H3Q33m8dhXUkSASclGTAFib0kO7VjznE7NhVD9BVLVATQ/0?wx_fmt=gif" width="390" /></center>
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4.咖啡最好放在上午喝</p>
<p>
咖啡因進入身體之後，需要7小時以上的時間才能完全被代謝乾淨，而咖啡因的主要作用就是加速淋巴代謝，刺激中樞神經，對抗睏意，所以如果本身睡眠質量就比較差，或是想要在晚間及早入睡，那就最好把咖啡放在上午去喝，避免影響睡眠質量。當然，如果實在非常喜歡咖啡那醇香濃厚的氣味，可以選擇一些低咖或是無咖類咖啡飲料來作爲調劑。</p>
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<img alt="" height="640" src="https://mmbiz.qlogo.cn/mmbiz/Y0llwScBvMFBN556YqiaoMKWGR6lBC06zgAjs2nicsZWibsiaCKtLr1SQiaPRAfC2ibiaDRw9KWhpUNAGaCLyQl5YYIeA/0" width="960" /></center>
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5.每天喝300ml左右的黑咖啡最健康</p>
<p>
就算好處多多，咖啡喝起來也絕對不要超量。一般來說每天喝咖啡的量不要超過350ml，維持在300ml左右最好。飲用這個量的咖啡飲品不僅能防止咖啡因攝入過量引起的健康和肌膚問題，還能夠補充足量的抗氧化多酚，對抗自由基對身體和肌膚的侵襲，美肌健康兩不誤。</p>
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| urlrule |
'/views-40919-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://test.gafei.com/views-40919' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '40919',
'm' => 'index',
) |
