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'不少小夥伴都把咖啡當成是興奮劑。但是,也有人會出現喝完咖啡後心慌甚至難抑制的情況。我們都知道咖啡因的攝取不能過量,但究竟該如何解決好身體和咖啡因的矛盾呢?小編試着解答,如果你有相關的認知研究也歡迎分享! 問:我之前和咖啡是不會存在心慌的問題的' |
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'<p>
不少小夥伴都把咖啡當成是“興奮劑”。但是,也有人會出現喝完咖啡後心慌甚至難抑制的情況。我們都知道咖啡因的攝取不能過量,但究竟該如何解決好身體和咖啡因的矛盾呢?小編試着解答,如果你有相關的認知研究也歡迎分享!</p>
<p>
問:我之前和咖啡是不會存在心慌的問題的,最近一個月,喝咖啡總是會心慌,現在喝咖啡基本上都是下午兩三點的時候,中午都有喫飯哦!這是爲什麼呢?</p>
<p>
答:咖啡是公認的健康飲品,但喝咖啡一定要合理、科學飲用,纔能有益於健康,要做到適時適量。清晨起牀後喝一杯爲的是醒腦,白天工作時輕呷一口可提神,此時咖啡可稍濃。而餐後或晚間飲咖啡以略輕淡爲宜。咖啡或茶都有提神醒腦的作用,但不適宜餐中伴飲,應在餐後飲用。</p>
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<img alt="解密|喝完咖啡心慌慌,身體拒絕咖啡因是怎麼回事" src="/uploads/allimg/151009/1H4493313-0.jpg" /></center>
<p>
有 的朋友非常愛喝咖啡,但怕常喝會上火。我們常看到許多人光點咖啡,這種喝咖啡的方式是不易於健康的。應該在品咖啡時配搭一杯白水,這樣做有兩種好處:第 一、在品咖啡前先喝一口白水,沖掉口中異味,再品纔會感受到香醇。第二、由於咖啡的利尿功能,多喝白水,提高排尿量促進腎功能。這樣,既品味了咖啡的美 味,又不必擔心上火,是一舉兩得。</p>
<center>
<img alt="解密|喝完咖啡心慌慌,身體拒絕咖啡因是怎麼回事" height="204" src="/uploads/allimg/151009/1H44a441-1.jpg" width="600" /></center>
<p>
提 到咖啡,人們便會聯想到咖啡因,咖啡因是咖啡中的一種較爲柔和的興奮劑,它可以提高人體的靈敏度、注意力、加速人體的新陳代謝,改善人體的精神狀態和體 能。目前,人類在大約60種植物種發現了咖啡因,其中最爲人知的便是茶和咖啡。咖啡中含有咖啡因,是否對咖啡因有任何反應要因人而異。例如,有些人對花粉 過敏,有些人則不適合喫海鮮。</p>
<center>
<img alt="解密|喝完咖啡心慌慌,身體拒絕咖啡因是怎麼回事" height="400" src="/uploads/allimg/151009/1H4495531-2.jpg" width="600" /></center>
<p>
人們常問每天喝多少咖啡不會過量,喝多少咖啡纔算過量?在一些咖啡消費大國,人們平均每天要攝取大約300到400毫克的咖啡因(約3杯咖啡),是比較適量的。</p>
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