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'關於咖啡因，你需要知道的利與弊'

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'關於,咖啡因,需要,知道,專業,咖啡,交流,關注,工房,微信'

'專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ） 咖啡因知多少 咖啡因屬於嘌呤類生物鹼化合物，目前已知有60餘種植物含有咖啡因，如：咖啡豆、茶葉、可可豆、柯拉果（Kola nut，曾是可樂飲料萃取原料之一）、馬黛葉、瓜拿納（Guarana）等，這些可食'

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''

'2017-10-20 15:03:23'

'2017-10-20 15:04:07'

'109695'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<img alt="" src="/uploads/allimg/171020/3-1G02015035AF.jpg" style="width: 450px; height: 300px;" /><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ）</span><br />
<br />
<div>
	　　咖啡因&rdquo;知多少</div>
<div>
	&nbsp;</div>
<div>
	　　&ldquo;咖啡因&rdquo;屬於嘌呤類生物鹼化合物，目前已知有60餘種植物含有咖啡因，如：咖啡豆、茶葉、可可豆、柯拉果（Kola nut，曾是可樂飲料萃取原料之一）、馬黛葉、瓜拿納（Guarana）等，這些可食性天然原料本身或其萃取物常被應用於飲料的製作。咖啡因化合物在食品產業的使用被視爲食品添加物中的調味劑，須合乎食品添加物的使用規範，目前臺灣規定咖啡因化合物只能添加於調味飲料中。攝取咖啡因會刺激人體中樞神經系統、心血管、呼吸系統、胃腸、肌肉等，也會使細胞代謝速度增加、利尿等。對於一般人，其作用時間可達3～4小時。</div>
<div>
	&nbsp;</div>
<div>
	　　咖啡因對一般人健康的&ldquo;利&rdquo;與&ldquo;弊&rdquo;已廣泛在不同文獻探討，綜合所提到的&ldquo;利&rdquo;，包括提振精神、增加警覺性、專注力和反應力、降低心血管疾病和神經退化疾病，甚至長壽等；&ldquo;弊&rdquo;則包括心悸、引發睡眠障礙、焦慮、易怒、影響骨骼健康和腸胃功能，對懷孕婦女則可能影響胎兒健康。但因各文獻證據的強弱不一，需要專業者才能評斷這些結論的有效性及對個人的適用性。衛福部食藥署&ldquo;食品藥物消費者知識服務網&rdquo;中的健康風險評估資料專區亦有咖啡因專章的介紹。</div>
'

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