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'<p>
很多上班族有早上空腹喝一杯咖啡的習慣，覺得這樣既能排除毒素又能振奮精神。可是，這樣的行爲真的對身體有益處嗎?</p>
<center>
<img alt="" src="/uploads/allimg/151019/1354013053-0.jpg" /></center>
<p>
早上空腹喝咖啡能排毒嗎</p>
<p>
一、 網友評論：</p>
<p>
1、 網友：小熊貓22歲學生</p>
<p>
每天早上我都會喝杯咖啡，馬上精神了。</p>
<p>
我每天早上都有喝咖啡的習慣，否則這一上午都是昏昏沉沉的。而且感覺咖啡能有效促進新陳代謝，多年便祕的毛病也治好了。咖啡真是神奇!</p>
<p>
2、 網友：冰冰34歲舞蹈演員</p>
<p>
空腹喝咖啡太刺激胃，再也不敢喝了。</p>
<p>
喝咖啡是有減肥的效果，感覺確實能排毒，但太刺激胃腸了，所以我只能放棄空腹喝咖啡了!</p>
<center>
<img alt="" height="400" src="/uploads/allimg/151019/1354014O5-1.jpg" width="600" /></center>
<p>
長期空腹喝咖啡會導致腸胃疾病</p>
<p>
二、 專家評論：</p>
<p>
醫生：長期空腹喝咖啡會導致腸胃疾病</p>
<p>
天津中醫藥大學第一附屬醫院營養科主任李豔玲認爲，空腹喝咖啡會刺激腸胃，一定程度上能清除宿便，但長期飲用易導致胃潰瘍等疾病發生。</p>
<p>
天津中醫藥大學第一附屬醫院營養科主任李豔玲對央視網記者表示，空腹喝咖啡之所以會有減肥的效果，是因爲腸胃經過一夜的休息後，早晨空腹喝咖啡時，咖啡中令人興奮的成分就會刺激腸胃，進而影響早餐正常的營養吸收，最終導致體重減輕。“但這種減肥方法較爲極端，不建議靠空腹喝咖啡瘦身。”李豔玲強調，“長期空腹喝咖啡，即使是腸胃黏膜功能較強的人羣，日積月累也容易導致胃潰瘍、胃炎等不良症狀。”</p>
<p>
此外，靠空腹喝咖啡來減肥、排毒過於偏激，很多人並不適用這種方法。她提醒愛美人士，不要靠傷害腸胃的方式來達到短期快速瘦身的效果。</p>
<p>
李豔玲補充說，掌握飲用咖啡的正確方法是必要的。她建議喝咖啡的時間爲早、中餐的餐中或餐後，不宜太晚時間飲用咖啡、不宜空腹喝咖啡、也不宜喝太濃的咖啡。</p>
<center>
<img alt="" height="400" src="/uploads/allimg/151019/135401BC-2.jpg" width="600" /></center>
<p>
喝咖啡也有講究</p>
<p>
專家：喝咖啡也有講究</p>
<p>
餐中、餐後喝咖啡可以補充精力，又不傷害身體。</p>
<p>
針對“早晨空腹喝咖啡可以排毒養生”的說法，中國咖啡聯盟執委、咖啡業資深人士張巖認爲，雖然咖啡具有提神醒腦、緩解疲勞和刮油脂等功效，但喝咖啡也是有講究的。例如在歐洲，咖啡館生意最好的時段是上午和下午，即使晚上提供咖啡，也多會是低咖啡因的飲品，或是加牛奶等具有助眠輔料的咖啡。</p>
<p>
張巖介紹說，現在咖啡店裏大多是花式咖啡，添加了糖漿、果露、牛奶、巧克力、冰激凌等各種輔料，滿足不同口感的消費人羣，而純咖啡由於口感偏苦相對小衆。對於健康人羣來說，一年四季喝咖啡都可以，但每人每天的咖啡固體用量應控制在30至50克，再根據個人口感或習慣，選擇是否添加輔料、何種輔料以及咖啡濃度。</p>
<p>
在衛生部健康教育首席專家、中華醫學會心血管病學分會主任委員胡大一和前世界心臟聯盟主席馬拉奧、咖啡專家裏馬合著的《咖啡無罪的101個理由》一書中寫道：研究顯示，部分人羣飲用咖啡可以誘發一種排便時所需要的壓力。咖啡作爲一種無脂肪食物，雖然會出現在一些節食法中，但咖啡減肥法有時仍會失敗，這主要是因爲人們認爲去除了脂肪就不會攝入過量的熱量。</p>
<p>
由此不難看出，專家對“早晨空腹喝咖啡可以排毒養生”的說法並不認同，空腹喝咖啡減肥之說更是偏激有害;雖然喝咖啡有許多益處，但也要懂得適時、適量飲用。</p>
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array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-42296-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://test.gafei.com/views-42296' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '42296',
'm' => 'index',
) |
