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'<p style="text-align: center;">
<img alt="" src="/uploads/allimg/151028/3-15102R10119235.jpg" /></p>
<p>
根據國際統計，咖啡是人類社會流行範圍僅次於水的飲料(茶排在第三位)，而對於咖啡的利弊也存在很多的爭議。衆所周知，一方面咖啡是完美的大腦興奮劑，另一方面它可能會導致血管痙攣。</p>
<p>
而新的數據給咖啡恢復了名譽，根據新英格蘭醫學雜誌發表的研究報告，通過超過13年的對4萬餘年齡在50歲至71歲的人的觀察，得出咖啡降低死亡率的結論。在這段時間裏，那些完全不喝咖啡而現在已經去世的人，比那些每天喝兩到三杯咖啡現在已經去世的人多10%。</p>
<p>
法國醫學和藥理學科學院的院士讓・康斯坦特說：“咖啡是好藥物。它會讓人產生依賴性。但它好在是沒有副作用，和煙不同，它沒有毒，並且不會引起嚴重的疾病。喜歡喝咖啡的人通常比較樂觀，有積極的生活方式，雖然年齡增長，但心態上仍會保持年輕。”</p>
<p>
法國營養學家讓・保羅・布蘭克說：“咖啡首先是讓人愉悅的東西，如果不被濫用，或者在懷孕胃酸高時，以及服用某些藥物時不喝咖啡，那麼咖啡對人體是無害的。”</p>
<p>
洛朗士・謝瓦利埃教授認爲，我們不建議把咖啡作爲一種改善健康狀態的手段：我們必須小心，因爲在烘培咖啡豆時會形成丙烯酰胺，一種潛在的致癌物。</p>
<p>
精神內分泌學家納塔利婭・格里達索娃建議，咖啡屬於烈性物質，然而，衆所周知，力量越強，反作用力就越強。當然，咖啡是極有效的興奮劑，它還可以釋放壓力，加快代謝和強化血管。而且可能它所含的生物活性物質可以幫助組織再生。因此可能和降低死亡率有關。但是孕婦不能喝咖啡，一星期最多喝一杯。也不建議十歲以下的孩子喝咖啡，因爲可能會影響孩子的心理，而且會使孩子對心理刺激產生依賴。因此，最好給孩子可可或者熱巧克力。另外，心悸或者心率失常的人也不要喝咖啡，而完全健康的人每天最多喝150毫升的杯子，兩到三杯咖啡。</p>
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