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'根據國際統計,咖啡是人類社會流行範圍僅次於水的飲料(茶排在第三位),而對於咖啡的利弊也存在很多的爭議。衆所周知,一方面咖啡是完美的大腦興奮劑,另一方面它可能會導致血管痙攣。 而新的數據給咖啡恢復了名譽,根據新英格蘭醫學雜誌發表的研究報告,通過' |
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'<p style="text-align: center;">
<img alt="" src="/uploads/allimg/151028/3-15102R10119235.jpg" /></p>
<p>
根據國際統計,咖啡是人類社會流行範圍僅次於水的飲料(茶排在第三位),而對於咖啡的利弊也存在很多的爭議。衆所周知,一方面咖啡是完美的大腦興奮劑,另一方面它可能會導致血管痙攣。</p>
<p>
而新的數據給咖啡恢復了名譽,根據新英格蘭醫學雜誌發表的研究報告,通過超過13年的對4萬餘年齡在50歲至71歲的人的觀察,得出咖啡降低死亡率的結論。在這段時間裏,那些完全不喝咖啡而現在已經去世的人,比那些每天喝兩到三杯咖啡現在已經去世的人多10%。</p>
<p>
法國醫學和藥理學科學院的院士讓・康斯坦特說:“咖啡是好藥物。它會讓人產生依賴性。但它好在是沒有副作用,和煙不同,它沒有毒,並且不會引起嚴重的疾病。喜歡喝咖啡的人通常比較樂觀,有積極的生活方式,雖然年齡增長,但心態上仍會保持年輕。”</p>
<p>
法國營養學家讓・保羅・布蘭克說:“咖啡首先是讓人愉悅的東西,如果不被濫用,或者在懷孕胃酸高時,以及服用某些藥物時不喝咖啡,那麼咖啡對人體是無害的。”</p>
<p>
洛朗士・謝瓦利埃教授認爲,我們不建議把咖啡作爲一種改善健康狀態的手段:我們必須小心,因爲在烘培咖啡豆時會形成丙烯酰胺,一種潛在的致癌物。</p>
<p>
精神內分泌學家納塔利婭・格里達索娃建議,咖啡屬於烈性物質,然而,衆所周知,力量越強,反作用力就越強。當然,咖啡是極有效的興奮劑,它還可以釋放壓力,加快代謝和強化血管。而且可能它所含的生物活性物質可以幫助組織再生。因此可能和降低死亡率有關。但是孕婦不能喝咖啡,一星期最多喝一杯。也不建議十歲以下的孩子喝咖啡,因爲可能會影響孩子的心理,而且會使孩子對心理刺激產生依賴。因此,最好給孩子可可或者熱巧克力。另外,心悸或者心率失常的人也不要喝咖啡,而完全健康的人每天最多喝150毫升的杯子,兩到三杯咖啡。</p>
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